Directions:
- Place chicken in a 4- or 5-qt. slow cooker. Top with mushrooms, celery, onion, bean sprouts, bamboo shoots, water chestnuts and edamame. In a small bowl, combine the broth, soy sauce, ginger and pepper flakes. Pour over chicken and vegetables. Cover and cook on low for 5-6 hours or until chicken is tender.
- Combine cornstarch and water until smooth; gradually stir into chop suey. Cover and cook on high 30 minutes longer or until thickened. Serve with rice. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.35 Kcal (1555 kJ) | ||
| Calories from fat | 301.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.55g | 52% | |
|---|---|---|---|
| Cholesterol | 79.28mg | 26% | |
| Sodium | 953.23mg | 40% | |
| Potassium | 316.89mg | 7% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 11.17g | 22% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 221.78 Kcal (929 kJ) | ||
| Calories from fat | 180.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.04g | 52% | |
|---|---|---|---|
| Cholesterol | 47.35mg | 26% | |
| Sodium | 569.29mg | 40% | |
| Potassium | 189.26mg | 7% | |
| Total Carbs | 4.05g | 2% | |
| Sugars | 1.13g | 8% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 6.67g | 22% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 0.4mg | 4% | |
| Calcium | 13.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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