Chicken Chop Suey Recipe

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Chicken Chop Suey
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Minutes

Ingredients:

Directions:

  1. Cut beans in 1/2 inch pieces and cook till tender.
  2. Heat wok containing oil or butter.
  3. Add ingredients and cook slowly 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.91 Kcal (1695 kJ)
Calories from fat 224.33 Kcal
% Daily Value*
Total Fat 24.93g 38%
Cholesterol 48.75mg 16%
Sodium 1016.56mg 42%
Potassium 751.61mg 16%
Total Carbs 26.32g 9%
Sugars 2.93g 12%
Dietary Fiber 3.51g 14%
Protein 20.65g 41%
Vitamin C 23.3mg 39%
Iron 1.8mg 10%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 118.31 Kcal (495 kJ)
Calories from fat 65.54 Kcal
% Daily Value*
Total Fat 7.28g 38%
Cholesterol 14.24mg 16%
Sodium 297.02mg 42%
Potassium 219.61mg 16%
Total Carbs 7.69g 9%
Sugars 0.86g 12%
Dietary Fiber 1.03g 14%
Protein 6.03g 41%
Vitamin C 6.8mg 39%
Iron 0.5mg 10%
Calcium 20.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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