19788 amaranth breakfast fruit elimination diet Recipes

low-fat sour cream (or 1/2 cup sour cream and 1/2 cup plain, nonfat yogurt), orange juice concentrate, brown sugar, ground ginger, nutmeg, mixed fruit (melon balls, berries, kiwi, apple slices, banana slices, grapefruit and or or orange sections)

blueberries, blackberries , cut in half lengthwise, strawberries, hulled and sliced, mango, peeled, pitted and diced, kiwi fruit, peeled and diced, fresh or bottled apple juice, bananas, peeled and cut into 2-inch pieces, fresh or bottled lemon juice, shredded unsweetened coconut, store-bought or homemade granola

amaranth flour, arrowroot powder, ground almonds, baking soda, ground cinnamon, water, lemon juice, vegetable oil, honey

amaranth, leaf, water, coconut milk, onion, tomatoes, vegetable oil, salt, lemon (optional)

breakfast sausage (we like the hot stuff, eggs, cream cheese, softened, green onions, chopped, red pepper, finely diced, fresh ground black pepper, wonton wrappers (you won tsp need them all, peanut oil for frying(set at about 360 degrees ), dipping sauce, all fruit spread (i used mango), water

amaranth, water, frozen berries , to taste, maple syrup , grade b, to taste, rice milk , to taste, cinnamon , to taste

quinoa flour, brown rice flour, tapioca flour, baking soda, xanthan gum, sea salt, cinnamon, nutmeg, applesauce, pineapple, crushed and drained, maple syrup, extra virgin olive oil, apple cider vinegar, vanilla, zucchini, grated, walnuts, chopped, raisins, organic (for elimination diet)

tortilla , whole wheat (preferably), sliced fresh strawberries, all-fruit preserves (said fruit only strawberry preserves), low-fat ricotta cheese, sliced almonds, toasted

pear halves undrained and diced, pineapple chunks undrained, fruit cocktail undrained, fresh strawberries sliced, bananas sliced, apples cubed, maraschino cherries, instant vanilla pudding dry

amaranth flour, flax seeds (grind flaxseeds in coffee grinder), egg, water, butter, honey, blueberries or 1/4 cup raspberries or 1/4 cup strawberry

amaranth flour (bob s red mill organic preferred), water, chili powder (store bought , chili powder, or your own recipe)

amaranth flour, whole wheat pastry flour, baking powder, vanilla, milk, oil, maple syrup, raisins, almonds (chopped ), egg

amaranth flour, whole wheat flour, all-purpose flour, baking powder, baking soda, buttermilk or 2 cups rice milk or 2 cups soymilk, eggs, canola oil, fresh berries, chopped (such as blueberries or strawberries)

reduced-fat cream cheese, softened, honey (really sweetens it up) (optional), whole wheat english muffins, split and toasted, fresh fruit (i like strawberries, blueberries but use your favorites), all fruit spread (i like polaner all fruit peach but use your favorite), chopped walnuts or 2 tbsp almonds, toasted

amaranth flour, unbleached all-purpose flour, ground hazelnuts, salt, butter, sugar, whole eggs, low-fat buttermilk, lemons , juice of, ripe anjou pears, brown sugar, butter

amaranth flour, sorghum flour, brown rice flour, arrowroot starch, tapioca starch, baking soda, vitamin cup powder, salt, applesauce, olive oil, water + 1 tsp lemon juice

unsalted rice cakes, spreadable light cream cheese, fresh berries or 2 cups fruit