20103 amaranth breakfast fruit bowl elimination Recipes

fresh melon cubes, white corn syrup, fresh strawberries, fresh pineapple chunks, oranges, sectioned, fresh mint leaves , optional

unsweetened crushed pineapple, yellow cake mix (regular size), instant vanilla pudding mix, cherry pie filling, ripe bananas, sliced, fruit cocktail, drained, mandarin oranges, flaked coconut, toasted

water, sugar, lime or lemon juice, anise extract, salt, oranges, peeled and sectioned, kiwifruit, peeled and sliced, grapefruit, peeled and sectioned, apples, cubed, strawberries, sliced, green grapes, pineapple chunks, drained

crisco original no-stick cooking spray, eggs, milk, sugar, vanilla extract, ground cinnamon, jif extra crunchy peanut butter, bread, raisins, yogurt with fruit

frozen blueberries or 2/3 cup fresh blueberries, organic vanilla yogurt (can use fat free), banana, cold fruit juice, your choice (we use blueberry, raspberry or white grape juice), wheat germ

rolled oats, uncooked, oat flour (can be made by pulverising rolled oats in a blender or food processor), currants or 1 cup raisins or 1 cup chopped prunes or 1 cup other dried fruit, apple juice or 1 cup orange juice (you could also use 1/4 cup molasses and 3/4 cup water), white sugar or 1/4 cup brown sugar, cinnamon, salt, vegetable oil, sesame seeds or 1/4 cup nuts, pieces

barley (i prefer hulled to pearled), quinoa, salt, water, dried fruits (optional, such as raisins , cranberries or cherry), honey (optional) or maple syrup (optional) or sugar (optional), spices , such as cinnamon, nutmeg, cardamom (optional), milk (optional) or yogurt (optional)

vanilla yogurt, divided (or other flavors ), granola cereal, divided (i prefer homemade ), mixed fruit (optional)

plain yogurt, corn flakes or 4 tbsp muesli, fruit kiwi or 1 piece strawberries or 1 piece peaches or 1/2 mangoes or 1/2 papayas or 1/2 a slice pineapple, seeds (linseed, sesame, sunflower ...), honey

rolled oats, wheat bran, ground almonds, raw, ground flax seeds, fruit, fresh or dried, vanilla-flavored soymilk

milk, couscous, salt, rose water or 1/2 tsp almond extract, dried fruit, chopped (dates, raisins, figs, etc.), sugar or honey, for sweetening, to taste, ground cardamom, toasted almonds or 2 tbsp roasted pistachios, fresh sliced strawberry (optional), milk (optional) or cream (optional)

uncooked alphabet pasta, fruit cocktail, drained, banana, sliced, peach yogurt, granola cereal

ripe banana, peeled ,halved lengthwise, low-fat vanilla yogurt, fruit and bran cereal, with dates raisins walnuts, fresh blueberries, fresh raspberry, ground cinnamon or 1/8 tsp ground nutmeg

honeydew, halved, red apple, diced, navel orange, sectioned, firm banana, sliced, kiwifruit, peeled and sliced, blueberries, divided, orange juice concentrate, lemon juice, unsweetened raspberries, half-and-half cream

water, sugar, lemon juice, aniseed, salt, fresh pineapple, peeled and cubed, cantaloupe, peeled, seeded and cubed, seedless red grapes, bananas, sliced, nectarines, sliced, oranges, peeled and sectioned, kiwifruit, peeled and sliced, pink grapefruit, peeled and sectioned

scoop (designer whey) whey protein powder, vanilla praline, skim milk, fruit juice, flax seed, banana, frozen, strawberries, frozen

raisins (or other dried fruit), banana (of any ripeness), cereal (your choice ), bagel (any size; any flavor ), skim milk

flour, sugar, baking powder, baking soda, salt, buttermilk, crisco shortening, egg, vanilla flavoring or 1 tsp orange flavoring or 1 tsp maple flavoring, nuts (wal , pecans, or hazel ), fruit (blueberry, cranberry, dates, or raisins, if using only nuts or alone should total 1 cup.)