21067 amaranth breakfast fruit bowl elimination diet Recipes

oats, milk, water, plain yogurt, raisins or 1/3 cup other dried fruit, finely chopped, apple

cubed cantaloupes, red apples, chopped, red grapes or 1 cup green grape, firm banana, sliced, lemon yogurt, orange juice concentrate

plain yogurt, rolled oats, strawberries, walnuts, honey, frozen fruit

cream cheese, ricotta cheese or 15 oz quark, egg yolks, sugar, vanilla, butter, softened, sugar, eggs, all-purpose flour, baking powder, greek yogurt, orange juice, fresh sweetened fruit , mixed berries are especially nice

millet or 1 cup brown rice, cooked, fruit, pureed (berries, apricots, apples, bananas, etc), juice (orange or apple), nuts , coursely chopped ( , almonds, brazil , etc)

mashed bananas (ripe ), applesauce, oats, quick, uncooked, milk, raisins (or any other dried fruit you want to add), vanilla, cinnamon, sugar

frozen lemonade concentrate, thawed, watermelon juice (or other melon juice or mango juice), chopped mixed fresh fruit (strawberries, mangoes, apple with skin on, red grapes, peaches, apricots, lychees, pears, honeydew m)

oranges, peeled and sliced into bite-sized pieces, banana, peeled and sliced, golden raisin, plain low-fat yogurt, cinnamon, strawberry

whole wheat flour, salt, baking powder, cinnamon, grated lemon peel, honey, grated carrots, diet lemon-lime soda

vanilla vodka (i love smirnoff for this), diet vanilla coke (vanilla coke zero), ice

ice cold diet 7-up, raspberry sorbet, fresh raspberry, ice cubes, raspberries (to garnish )

pine apples, peeled, chopped (pineapples), punnets strawberries, hulled, chopped, passion fruit, pulp removed, limes , juice of, apricot nectar, chilled, crushed ice

camomile tea, pineapple juice, bananas, yogurt, orange juice, limes , juice of

graham cracker crumbs, diet margarine, melted, crushed pineapple with juice, vanilla pudding , sugar free (dry), lemon juice, dream whip, mixed, coconut, toasted

cubed cantaloupe, red apples, chopped, red grapes or 1 cup green grape, firm banana, sliced, lemon yogurt, lemonade concentrate (more if needed), granola cereal, for sprinkling over the top, sugar, sprinkling over the top (if needed)