Ingredients:
- 2 -2 1/2 cups finely chopped mixed fresh fruit ( strawberries , mangoes , apple with skin on , red grapes , peaches , apricots , lychees , pears , honeydew m)
Directions:
- In a large pitcher (preferably a clear one to show off the fruit) mix together the lemonade concentrate, watermelon juice, and 2 cups cold water.
- Stir in the fruit; taste and add a bit more water if you want.
- Serve in tall glasses; or cover, refrigerate, and serve later in the day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.03 Kcal (2140 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 873.66mg | 36% | |
| Potassium | 1180.26mg | 25% | |
| Total Carbs | 198.46g | 66% | |
| Sugars | 8.58g | 34% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 1217.5mg | 2029% | |
| Calcium | 2270.6mg | 227% | |
| Amount Per 100 g | |||
| Calories | 163.91 Kcal (686 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 280.22mg | 36% | |
| Potassium | 378.56mg | 25% | |
| Total Carbs | 63.65g | 66% | |
| Sugars | 2.75g | 34% | |
| Protein | 0.28g | 2% | |
| Vitamin C | 390.5mg | 2029% | |
| Calcium | 728.3mg | 227% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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