Breakfast Fruit and Nuts Salad Recipe

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Breakfast Fruit and Nuts Salad
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Ingredients:

Directions:

  1. Peel and slice banana, and peel and cut oranges in little bits.
  2. Cut walnut halves in bits (maybe 4 parts of each half walnut).
  3. Mix in a bowl.
  4. Sprinkle with coconut.
  5. Eat quickly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.62 Kcal (1493 kJ)
Calories from fat 29.3 Kcal
% Daily Value*
Total Fat 3.26g 5%
Sodium 203.05mg 8%
Potassium 936.03mg 20%
Total Carbs 82.85g 28%
Sugars 61.72g 247%
Dietary Fiber 9.37g 37%
Protein 4.1g 8%
Vitamin C 149.5mg 249%
Iron 0.3mg 2%
Calcium 113.1mg 11%
Amount Per 100 g
Calories 87.07 Kcal (365 kJ)
Calories from fat 7.15 Kcal
% Daily Value*
Total Fat 0.79g 5%
Sodium 49.57mg 8%
Potassium 228.52mg 20%
Total Carbs 20.23g 28%
Sugars 15.07g 247%
Dietary Fiber 2.29g 37%
Protein 1g 8%
Vitamin C 36.5mg 249%
Iron 0.1mg 2%
Calcium 27.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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