7670 amaranth breakfast bowl diet Recipes

olive oil, eggs, beaten, black beans, drained and rinsed, avocado, peeled and sliced, salsa, salt and ground black pepper to taste

apple, diced, low-fat vanilla yogurt (5 oz), ground flax seeds

quick oats, milk, egg, cottage cheese, berries (optional) or 1/2 cup mashed bananas (optional) or 1/2 cup raisins (optional) or 1/2 cup canned pumpkin (optional) or 1/2 cup chopped fruit (optional), sugar (brown is nice instead, and splenda works too to keep it healthy), cinnamon, nutmeg, vanilla, sliced almonds (optional) or 2 tbsp chopped pecans (optional) or 2 tbsp chopped walnuts (optional)

water, brown rice, salt, raisins, chopped walnuts, nonfat milk (optional), brown sugar (optional)

simply potatoes shredded hash browns or 3 cups, sweetened vanilla almond milk, instant maple and brown sugar oatmeal, dried cranberries, chopped walnuts

lean bacon or 4 slices turkey bacon, water, salt, quick-cooking grits, pepper, smart balance butter spread , with flax seed oil, eggs, milk, pepper, garlic powder, onion powder, dried parsley, cheese sauce or 1/4 cup cheddar cheese soup, sausage gravy, shredded cheddar cheese

low-fat milk, quinoa, dried cranberries or 1/3 cup raisins, butter, chopped pecans, toasted, honey or 1 tbsp brown sugar, cinnamon, freshly grated nutmeg, chopped pecans, toasted , milk, honey or brown sugar

butter, eggs, frozen hash browns , such as tater tots, thawed, pork sausage, bacon, cheese and roasted garlic tortellini, sharp cheddar, grated (about 2 1/2 cups)

tandoori spice or curry powder, honey, plain greek yogurt, all-natural granola, fresh berries, freeze-dried mango , pineapple and/or berries, fresh cilantro

water, grits , gluten free, salt, grated cheese (a combination of cheddar and monterrey jack is very good.), chopped green chili pepper, eggs, grilled steak or 3 oz grilled pork, thinly sliced, avocado, diced, chopped onion, serrano chili pepper, minced, roma tomato, diced, lemon juice, salt, pepper, fresh cilantro, to garnish

eggs, bacon, decent sized sausage patty, store bought hash brown , 1 handful of, monterey jack pepper cheese (or monterey as a non-spicy alternative), chopped onion, chopped green bell pepper, garlic powder, jalapeno powder (optional)

bacon, pillsbury refrigerated biscuits (pillsbury 8 big biscuits), vegetable oil, hash browns (such as simply potatoes), red bell pepper, minced, jalapeno, seeded and minced (adjust to taste), eggs, heavy cream, green onion, chopped, monterey jack cheese, shredded, salt & pepper, to taste, reynolds wrap foil

oat bran, soymilk (i use 8th continent light vanilla), sliced peach, chopped walnuts, ground cinnamon

fat-free cottage cheese, no-calorie sweetener packet, drop vanilla extract, ground cinnamon, fuji apple, cored and cubed, cinnamon sticks, for serving, optional

skim milk, quinoa, dried cranberries or raisins, butter, chopped toasted pecans, honey or brown sugar, salt, cinnamon, nutmeg

uncooked rolled oats, lowfat plain yogurt, frozen berries, banana sliced, raisins or dried cranberries, grape nuts cereal, walnut pieces, cinnamon , to taste (optional)

food cake mix, diet coke or diet pepsi, egg white, fat-free caramel ice cream topping * (check label on back for fat-free info), fat-free sweetened condensed milk, skor bar or heath bar bits (found by the choc. chips), fat-free cool whip