44213 always tastes free easy variations Recipes

shredded coleslaw mix, shredded red cabbage, coarse kosher salt, apple cider vinegar, apples, cored, carrots, grated, fat-free mayonnaise, fat free sour cream, celery seed, ground black pepper to taste

uncooked black squid ink pasta, butter, garlic, minced, chicken broth, fat-free half-and-half, grated parmesan cheese, fat-free american cheese , torn into pieces, dried basil, dried parsley, ground black pepper to taste, imitation crabmeat, flaked

light philadelphia cream cheese (8 oz ), fat free sour cream, chicken broth, potatoes, fat free ham, cheddar cheese, peas

onion, chopped, carrot, shredded, stalk celery, chopped, margarine, all-purpose flour, fat-free chicken broth, cooked long grain and wild rice blend, cooked boneless skinless chicken breasts, cubed, salt, pepper, fat-free evaporated milk

prepared chocolate crumb crusts (or use a graham cracker crust, the chocolate is better!), serve prepared fat-free chocolate pudding, reduced-fat peanut butter (or use sugar-free peanut butter), cool whip lite, frozen whipped topping, thawed, magic shell ice cream topping (use as much as desired)

salmon fillet, fat-free mayonnaise or low-fat mayonnaise or miracle whip, dill, lemon juice, salt and pepper

sugar-free instant chocolate pudding mix, sugar-free cool whip, milk, premade pie crust

ground turkey (or beef if you prefer), onion, chopped, stalk celery, chopped, grain rice, soy sauce, cream of mushroom soup (i use fat free), cream of celery soup (i use fat free), soup cans water, chow mein noodles

potato, shredded american cheese (i use fat free), butter (i use fat free spray on ), rosemary, garlic salt

fat free greek yogurt, low-sodium beef bouillon cubes, instant minced onion, worcestershire sauce

chicken tenders, chopped, bell peppers, chopped, rice noodles, water chestnuts, bean sprouts, frozen broccoli, carrot, chopped, frozen spinach, frozen okra, snow pea pods, fresh, celery, chopped, mushroom, sliced, fat free sodium free chicken broth , 4 pkts, water, low sodium soy sauce, mrs. dash seasoning mix , garlic and herb blend, mrs. dash seasoning mix , original blend, five-spice powder, asian brand, spring onion, chopped, fresh ground black pepper

fat-free ricotta cheese, chopped fresh basil or 2 tsp dried basil leaves, lemon juice, fat free sour cream, white tuna in water, drained

water, boiling, tea bag, orange flavored, caffein free, coffee creamer , french vanilla flavored (i use nestle coffee mate fat free french vanilla)

eggs or 1/2 cup egg substitute, fat free sour cream, fat-free cheddar cheese, salsa, taco seasoning mix, bell pepper (optional), onion (optional)

frozen egg noodles or your noodle recipe, water, chicken bouillon granules or to taste or use chicken stock to replace water, minced onion, cooked, cubed chicken or 10 oz (2 5-oz cans) chicken, parsley flakes, fresh sliced vegetables or frozen vegetables for soup as desired.

cold fat-free milk, fat-free sweetened condensed milk, sugar-free instant vanilla pudding mix

gluten free cornmeal, buttermilk, egg, baking powder, salt, vegetable oil

firm tofu, drained , blotted, and mashed, quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes), braggs liquid aminos or 2 tbsp soy sauce, fresh parsley, minced, onion powder, garlic powder, cornstarch, nutritional yeast, sesame oil (or any oil for frying)