28 altered mep Recipes

oil, boneless skinless chicken breast halves, cubed, chopped onion (or more ), garlic, minced, del monte zesty diced tomatoes with mild green chilies (or something similar), frozen corn, green pepper, chopped, diced green chilies, shredded monterey jack cheese or cheddar cheese, chopped fresh cilantro, cooked rice

butter , for each filet (approx.), fresh lemon juice, fresh ground pepper, old bay seasoning, tilapia fillet

garlic cloves, chopped, fresh coriander (cilantro), grated fresh ginger, hot chili peppers (alter to suit taste), red onion, cumin, ground coriander, cumin seed, garam masala, ground turmeric, white fish fillets (dory, cod etc), coconut cream, lime , juice of, only

italian dressing, rice vinegar (i like to use the flavored rice vinegar or a can of beer. i have used guinness, miller high life, an), mrs. dash seasoning mix, blend (you can use any of the flavors i have used most of them, whichever your prefer), brown sugar (alter to your taste less is bitter more is sweeter ), worcestershire sauce, soy sauce, fresh ground pepper (optional), jalapeno juice (optional, matt and i like spicy food )

olive oil, onion, chopped, garlic cloves, minced, uncooked quinoa, chicken broth, ground cumin, cayenne pepper , alter to taste (more is needed if served cold), sea salt , to taste, frozen corn kernels, cooked drained black beans, chopped fresh cilantro

eggs, egg whites, whole wheat flour, skim milk, water, salt, melted butter, vanilla, cool whip , fat free, strawberries, sliced

porridge oats, stevia, honey, natural peanut butter, cocoa powder, water, ground almonds (or more , depending on how many truffles you make)

all-purpose flour, oat flour, baking powder, baking soda, salt, unsalted butter, softened, splenda brown sugar blend, splenda sugar substitute, eggs, vanilla, oats, golden raisins

french bread, parmesan cheese, garlic powder (alter to taste), cinnamon (alter to taste), softened butter (or margarine), chopped onion

whole wheat flour, soy flour, oats, sugar, honey, baking powder, salt, cinnamon, nutmeg, butternut squash, flax seeds

chopped celery, sliced green onion, snipped fresh parsley, jiffy cornbread mix, prepared and crumbled, chicken broth, dried marjoram, salt, pepper, boneless skinless dove breasts, chopped finely

boneless chicken breasts, pounded thin (alternatively, perdue sells thin sliced chicken breasts. a package of them works without altering ), egg, beaten with, water, breadcrumbs, grated parmesan cheese, dijon mustard, melted butter, white wine

tilapia fillets, egg white, pecans, crushed, cayenne (alter to taste, i used 1/2 tsp), salt, pepper

onion, chopped, garlic cloves, minced, ground cumin, crushed red pepper flakes, oil, black beans, undrained, vegetable broth, thick and chunky salsa, lime juice

cream cheese, sugar, half-and-half, vanilla extract, almond extract (optional), sherry wine (optional)

pork and beans with molasses (heinz recommended), fat cottage cheese (alter to taste)

pecans, toasted and cooled to room temperature, unsalted butter, unbleached cane sugar , fine grain (alter-eco brand, for example), vanilla extract, bourbon (optional), whole wheat pastry flour, oat flour, sea salt (fine grain), powdered sugar , for dusting