65165 alouette fat free feta saute Recipes

eggplants, salt (kosher), olive oil, onions, minced, garlic cloves, minced, ground turkey, bulgur (uncooked ), fresh mint, chopped (fresh, not dried ), black pepper, salt (kosher), allspice, ground, diced tomatoes, undrained, butter, flour, milk (skim), garlic cloves, minced, feta cheese, fat free feta cheese, ground nutmeg, plain fat-free yogurt

tomatoes, canned artichokes quartered, cucumber, green beans, cooked and cooled, red onions, boiled eggs, quartered, smoked salmon cut into 1 inch strips, black kalamata olives, alouette feta or fat free feta crumbled cheese, basil, chopped, garlic, minced, olive oil, salt and pepper, to taste, white balsamic vinegar

canned fava beans, garlic clove, chopped fresh parsley, fat free feta cheese, salt and pepper

shrimp, uncooked, sized onion, finely chopped, extra virgin olive oil, chopped green onion, garlic, crushed, diced peeled tomatoes, dry white wine or 1/2 cup non-alcoholic wine, chopped flat leaf parsley, dried oregano, salt, pepper, fat-free feta cheese

whole wheat pita bread, fat free feta cheese, crumbled, plum tomato, sliced thin, sliced red onion, olive oil

reduced-fat vanilla wafers (you can use regular or reduced fat , which is what i use), bananas, sliced (they should be black on the outside and very soft on the inside), fat free cream cheese (or 1/3 less fat , which is what i normally use), fat-free sweetened condensed milk (or regular or low fat , which is what i normally use), sugar free fat free french vanilla pudding and pie filling mix (instant. you may have to use 1 1/2 packages of 3.4 oz if they don tsp carry the 5oz packages), low-fat milk (i normally use the 1%) or 2 -3 cups skim milk (i normally use the 1%), fat-free whipped topping (i normally use the lite)

sugar free, low fat or fat free ice cream(chocolate or vanilla) depending on how chocolatey you prefer., crunchy peanut butter, fat free or sugar free cool whip, sugar free chocolate pudding, low fat milk, low fat graham crackers (large 4 section sheet)

plain fat-free yogurt, fat free cream cheese, sugar substitute (i use splenda ), sugar free fat free instant pudding mix (cheesecake flavor)

wheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)

cold coffee, milk , fat free, granulated sugar, fat free vanilla ice cream, fat free chocolate syrup

cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)

zucchini, fat-free cheddar cheese, shredded, fat free mozzarella cheese, shredded, fat free feta cheese, crumbled, egg beaters egg substitute, dried parsley, salt, onion powder, pepper, chili powder, garlic powder

lean ground turkey, onion, celery, cooked bulgur, fat free feta cheese, spinach, raw bran, olive oil, crushed red peppers, chicken boullion cube, salt and pepper to taste

fat free cream cheese, garlic powder, pepper, feta cheese, frozen spinach, cooked, red bell pepper, chopped, flour tortillas

ground basil, garlic powder, ground oregano, garlic cloves, clove, chopped fresh spinach, olive oil flavored cooking spray (10 sprays ), red onion, fat free feta cheese, bresaola, whole wheat pizza dough

spinach, frozen chopped, yeast, bread flour, wheat bran, splenda sugar substitute, salt, nutmeg, ground, black pepper, applesauce, egg whites, fat free feta cheese, crumbled, water

egg beaters egg substitute, baby spinach leaves, lightly chopped, chopped tomato, fat free feta cheese, scallion, chopped, olive oil, salt and pepper, to taste

reduced-fat honey graham crackers, smart balance light butter spread, melted, fat free sugar-free instant cheesecake pudding mix, skim milk, fat free cream cheese, softened, skim milk, sugar