527 almost guiltless Recipes

olive oil, white onion, diced, green bell pepper, seeded and diced, red bell pepper, sun-dried tomatoes, garlic, minced, dried oregano, tomatoes, tomato paste, whole wheat bread, reduced-fat parmesan cheese, grated, sea salt, ground black pepper, chicken breast, dijon mustard, part-skim mozzarella cheese, shredded, whole-wheat penne, fresh basil, chopped

cubed parmesan cheese, garlic cloves, dijon mustard, white wine vinegar, worcestershire sauce, salt, black pepper, silken soft tofu, extra virgin olive oil

pumpkin, egg whites, skim milk, stevia truvia, salt, vanilla, cinnamon, pumpkin pie spice

blue cheese (finely chopped or crumbled ), non-fat greek yogurt, a lemon , juice of, white vinegar, salt, cinnamon, cracked black pepper, garlic powder, onion powder, drizzle honey or agave

low-fat milk, ice, cocoa powder, vanilla extract, instant coffee granules

plain nonfat yogurt, sugar-free strawberry jell-o gelatin dessert (1 packet - 4 serving size), fat-free cool whip, sliced strawberries (add blueberries and raspberries if you have them), fat-free cookies (sin-free chocolate chews or reduced fat oreo cookies), mint leaf (optional garnish )

quick oats, egg white (sometimes i would use 2 if i felt like the mixture wasn tsp sticking together well enough after mixing), honey, couscous, uncooked, vanilla, almond extract, cinnamon

all-purpose flour, unsweetened cocoa powder, stevia (make it pretty sweet), unsweetened applesauce, vanilla extract, baking powder, salt, baking powder, ghirardelli semi-sweet chocolate chips

whole wheat flour, oats, baking soda, cinnamon, sugar, egg whites, pumpkin, skim milk, chocolate chips

cornstarch, water, turkey broth , and defatted pan juices (whatever you lack in pan juices, make up for in stock), salt and pepper

flour tortillas, reduced-calorie italian dressing, garlic salt, parmesan cheese

chicken drumsticks, plain yogurt, breadcrumbs, salt & pepper (or i use adobo or some garlic, & pepper), pam cooking spray

part-skim ricotta cheese (or whole ), soft tofu, chopped pecans, sugar (or other sub such as splenda may be used, measure to sweetness of regular ), butterscotch chips

cake flour, baking soda, fat free sugar-free instant butterscotch pudding mix, salt, splenda sugar substitute, sugar, egg beaters egg substitute, applesauce, non-fat vanilla yogurt, vanilla extract, almond extract, butterscotch chips, cornstarch

sugar-free instant vanilla pudding mix, benefiber fiber supplement (powder ), cold nonfat milk, sugar-free lemonade-flavored drink mix, reduced fat graham cracker crust, fat-free whipped topping, thawed

raw ground chicken or 1/2 lb lean ground turkey breast, celery, chopped, walden farms bleu cheese salad dressing, franks hot pepper sauce, light butter, crumbled blue cheese, pam cooking spray (5 second spray)