75 almost fat and Recipes

jello fat free sugar-free instant cheesecake pudding mix, skim milk, fat free cream cheese, lemon juice, prepared graham cracker crust

green giant reduced-sodium asparagus spears, drained, tomato, seeded, chopped (1 cup), onion, chopped (1/2 cup), fresh cilantro, finely chopped, fat-free mayonnaise or 2 tbsp salad dressing, lime juice, drops red pepper sauce, pepper, garlic clove, finely chopped, baked corn tortilla chips , if desired

reduced-calorie margarine, fat-free sour cream, eggs , or equivalent in egg substitute, unsweetened applesauce, vanilla extract, unsweetened cocoa powder, cake flour

butter, room temperature, crisco shortening, room temperature, sugar , ground in the processor until fine (measure before processing), eggs, pure vanilla extract, almond extract or 1/8 tsp lemon extract, salt, cake flour (or combined together) or 2 3/4 cups all-purpose flour (or combined together), baking powder, warm half-and-half cream (this is important, warm the milk!) or 1 cup full-fat milk (this is important, warm the milk!)

cooked chicken, grain and wild rice blend, fat-free cream of mushroom soup, stalk celery, chopped, mushrooms, drained, white wine, boiling water

dried spaghetti or 400 g fettuccine pasta, cooked till al dente, onion, diced, garlic, minced, lean ground beef, diced and peeled tomatoes with juice, tomato paste, stalks celery, diced, carrot, diced, mushrooms, diced, dried oregano, dried basil, salt and pepper

refrigerated pizza dough, fat free sour cream, ranch dressing mix, silken soft tofu, pureed, raw broccoli floret, diced, raw cauliflower, diced, raw carrot , julienned, raw yellow pepper, diced, raw celery, diced, tomatoes, halved, low-fat cheddar cheese, shredded

philadelphia cream cheese (i do not use fat free), splenda sugar substitute, sugar, vanilla, white flour, sour cream (not fat free), sugar-free syrup (made with splenda ), lemon juice (or to taste), liquid sugar substitute, eggs

butter, shortening, salt, unsweetened cocoa powder, light corn syrup, vanilla, non-fat powdered milk, powdered sugar

head cauliflower , cut into flowerettes, cucumber, peeled and sliced, fresh spinach , torn into bite-size pieces, sliced fresh mushrooms, carrots , thinly sliced on the diagonal, green onions, sliced (including tops), green pepper, cut into 1 inch squares, stalks celery, diagonally sliced, beef broth, soy sauce, sake (or dry white wine), ground black pepper , to taste, garlic powder, sugar , to taste

white corn syrup, orange , juice of, fresh, toasted sesame oil (asian style ), low sodium soy sauce, apple cider vinegar, ground cayenne pepper, coleslaw mix, shredded style

whole chickens, cut into 8-10 pieces (cut off excess fat), flour, salt, fresh ground pepper, vegetable oil, garlic cloves, crushed, white pearl onions, quartered, button mushrooms, quartered, baby fennel, chopped or 1 tsp fennel seed, chicken stock (depending on how much liquid you want), whole fresh tomato, chopped, italian seasoning (or combination of basil , oregano and other preferred spices), bacon, diced, white potatoes, diced small, broccoli florets

all-purpose flour, unsweetened cocoa powder, baking powder, baking soda, salt, dark brown sugar , packed, applesauce , cinnamon flavored, egg beaters 99% egg substitute (equiv. to 1 egg), egg white, oil, vanilla extract, skim milk, sugar (optional)

bananas, mashed, smart balance butter spread, splenda brown sugar blend, natural applesauce, egg whites, wheat bran, whole wheat pastry flour, whole wheat flour, cinnamon, baking soda, baking powder, salt

whole wheat flour, baking powder, salt, bananas, skim milk, whole eggs, egg white, vanilla

self-rising cornmeal, all-purpose flour, skim milk, egg, unsweetened applesauce, baking powder, sugar substitute

boneless, skinless chicken breasts, cubed, italian diced tomatoes, undrained, potatoes, peeled and cut into about 1/2-inch cubes, carrots, chopped, celery ribs, chopped, onion, peeled and chopped, green pepper or sweet red pepper, chopped, mushroom stems and pieces, drained (i don tsp grow my own so i just use the canned.), chicken bouillon cubes , can use low-sodium bouillon, sugar, chili powder, pepper, cornstarch, cold water