Almost Fat-Free Chinese Salad Recipe

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Almost Fat-Free Chinese Salad
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Ingredients:

Directions:

  1. Place all vegetables in large salad bowl.
  2. Combine broth, soy sauce, sake, black pepper, garlic powder, and sugar in small mixing bowl.
  3. Just before serving, pour dressing over salad and toss to coat.
  4. Note: If using sake, less sugar will be needed (about 2 Tbsp.); if using dry white wine, more sugar will be needed (about 1/4 c.), or to taste This makes about 2 c.
  5. Dressing.
  6. If you do not use it all, refrigerate leftovers for use on other salads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.44 Kcal (354 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1201.48mg 50%
Potassium 718.45mg 15%
Total Carbs 11.75g 4%
Sugars 4.41g 18%
Dietary Fiber 4.09g 16%
Protein 7.05g 14%
Vitamin C 58.7mg 98%
Vitamin A 0.2mg 5%
Iron 1.5mg 9%
Calcium 73.3mg 7%
Amount Per 100 g
Calories 28.94 Kcal (121 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 411.83mg 50%
Potassium 246.26mg 15%
Total Carbs 4.03g 4%
Sugars 1.51g 18%
Dietary Fiber 1.4g 16%
Protein 2.42g 14%
Vitamin C 20.1mg 98%
Vitamin A 0.1mg 5%
Iron 0.5mg 9%
Calcium 25.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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