7041 alice springs healthy Recipes

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

olive oil, carrots, peeled, chopped, spring onions, bulbs only, coarsely chopped (about 1 1/2 cups), spring garlic bulbs, 1-2 garlic scapes, or 2 regular garlic cloves, thinly sliced, kosher salt, low-sodium chicken broth, asparagus , sliced on a diagonal 1/2 thick, sugar snap peas , sliced on a diagonal 1/4 thick, shelled fresh peas (from about 2/3 lb pods), eggs, grated parmesan plus more for serving, torn fresh basil leaves, torn fresh mint leaves, more) fresh lemon juice

vegetable oil, ground pork, green spring onions, finely sliced, chinese cabbage, shredded, carrot, grated, corn kernels, drained, bean sprouts, soy sauce, sweet chili sauce, spring rolls, sheets thawed, egg white, lightly beaten, cooking oil, to spray

spring roll wrappers, 8-in square (or 50 4-in square wrappers), all-purpose flour, dried chinese mushrooms , soaked in warm water for about 30 minutes, cellophane noodles (mung bean noodles), vegetable oil, garlic cloves, minced fine, fresh red chilies, seeded and chopped, ground pork, shrimp, cooked and peeled, thai fish sauce, sugar, carrot, grated, canned bamboo shoots, drained and finely chopped, bean sprouts (about 2/3 cup), spring onions, finely chopped, fresh coriander, chopped (cilantro), salt and pepper

spring roll wrappers (about 25cm square), egg white, for brushing, oil, for deep-frying, white crabmeat, spring onions, trimmed and finely sliced, sweetcorn, coriander leaves, roughly chopped, coarse grain mustard, sea salt, black pepper, lime , juice of (tiny squeeze), soft brown sugar, rice wine vinegar, garlic clove, finely chopped, red chilies , deseeded and finely chopped, coriander, stalks finely chopped, fresh ginger, peeled and finely grated, salt, soy sauce, sesame oil, honey, lime , juice of

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

spring roll wrappers (available in asian markets), shrimp, cooked and shelled, shredded leaf lettuce, chopped cilantro, peeled, seeded, chopped cucumber, carrot , julienned, quick thai dipping sauce, light soy sauce, white-wine vinegar or rice vinegar, mirin, grated ginger root (optional)

spring onions (about 1 lb), root ends trimmed, unsalted butter, divided, kosher salt, chopped fresh chives

dried flageolet beans, lemon, chopped fresh garlic, thyme, kosher salt, extra virgin olive oil, rosemary, chopped, chopped fresh garlic, spring lamb tenderloins, extra virgin olive oil, chopped spring garlic, pitted and chopped kalamata olives, salt and freshly ground black pepper, red bell pepper, baby artichokes, extra virgin olive oil, frisee, salt and freshly ground black pepper

turkey bacon, tomatoes, arnold hearty classics healthy multi-grain bread, light mayonnaise, green giant spring greens, red onion (optional)

pasta (the shell-shaped ones work best), water, fresh corn kernels or 1/3 cup frozen corn kernels, dried lima beans, , sprouted (, or any other white beans), mung bean sprouts, water, tomatoes, chopped, spring onion , bulb of,cut into thin rings, dried basil, red chili pepper flakes, salt (or to taste), parmesan cheese, grated (optional)

canned red salmon, drained, low-fat ricotta cheese, spring onion, chopped, zucchini, finely grated, fresh lemon juice, lemon rind, finely grated, egg, wheat germ, sesame seeds, toasted

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder