88 alfalfa seed Recipes

mesclun, roasted chicken breast, diced, raisins, alfalfa sprout, chickpeas, dry roasted sunflower seeds, unsalted, beet, sliced, firm tofu, cubed, feta cheese, crumbled, red cabbage, shredded, hard-boiled eggs, sliced, broccoli floret, carrot , julienned, salad dressing, low-fat (optional)

extra virgin olive oil, fennel seed, black peppercorns, tuna steak, cut 1-inch thick, salt, mayonnaise , plus, mayonnaise, anchovy fillets, minced, capers, drained and chopped, garlic clove, minced, fresh lemon juice, celery ribs, sliced crosswise 1/4-inch thick, red onion, finely diced, pitted oil-cured black olive, chopped, hass avocadoes, halved and pitted, pea shoots (optional) or alfalfa sprout, for garnish (optional)

hearty whole grain bread, avocados, tomato , to cover sandwich, cucumbers (thin slices), zucchini , cut into match-stick julienne, lettuce, alfalfa sprout, sunflower seeds, colby-monterey jack cheese, cream cheese, chili powder

honey mustard, mayonnaise, poppy seed (optional), whole wheat bread, sweet potato, baked, cooled, peeled, and thickly sliced, red onion, thinly sliced, avocado, sliced, tomato, sliced, alfalfa sprout

dijon mustard, balsamic vinegar, garlic clove, minced, sugar, spring greens or 6 cups fresh mesclun mix, deli roast beef, diagonally sliced, red bell pepper, seeded and cut into thin strips, blue cheese, crumbled, alfalfa sprouts

whole nori sheets or large lettuce leaves, guacamole, grated carrot, cucumber , cut in half horizontally, seeded, and sliced into 1/4-inch slices, sprouts (alfalfa, broccoli, or mung bean), cooked chicken breast, cooled and shredded , or 1 cooked salmon fillet, cooled and flaked, or 1 package (14 oz) firm tofu, cut in 1-inch strips, sauteed, and cooled (optional)

hoisin sauce, low-sodium soy sauce, dark sesame oil, skinned tail-end salmon fillets (1/2 inch thick ), sesame seeds, salt, black pepper, submarine rolls, split, trimmed watercress (about 1 bunch), thick) slices tomato, alfalfa sprouts

whole grain bread , with seeds, cream cheese, hulled sunflower seeds, guacamole, alfalfa sprouts, shredded carrot, cucumbers, tomatoes, lettuce leaves

carrot, minced, celery, sliced thinly, cheddar cheese, shredded, roma tomatoes, cored and diced small, green onion, sliced thinly, sunflower seeds, toasted and cooled, hard-boiled eggs, peeled and chopped, ripe avocado, pitted, peeled and diced small, pita pocket bread, cut in half, alfalfa sprouts or daikon radish sprouts, vinaigrette, red wine vinegar, worcestershire sauce (soy sauce for vegetarian version), salt, cumin powder, white pepper, hot pepper sauce (such as tabasco), extra virgin olive oil, salad oil, sour cream or 1/3 cup plain yogurt

spinach, water, alfalfa sprout, garlic, minced, feta cheese, crumbled, dijon mustard, sunflower seeds, salt, olive oil, black pepper, freshly ground, lemon juice

pita bread rounds, mayonnaise, hot sauce, cumin, shredded cheddar cheese, tomato, sliced thin, alfalfa sprout, avocados, pitted, seeded and sliced thin, salt, pepper, cooked imitation bacon (optional)

smoked turkey, finely chopped, chopped avocado (about 1/2 avocado), lemon juice, shredded carrot, creamy mustard blend (such as dijonnaise), pepper, fresh poppy seed bagels, halved and toasted, red onion, sliced and separated into rings, alfalfa sprouts (about 1/2 pint)

spam, cream cheese, softened, chopped green onion, chopped fresh dill, flour tortillas (8-inch), cucumber, peeled and thinly-sliced, sunflower seeds, alfalfa sprout

peanut butter, low sodium soy sauce, dark sesame oil, water, rice vinegar, garlic clove, minced, chopped green onion, chili paste with garlic, grated peeled fresh ginger, low sodium soy sauce, salt, boneless skinless chicken breast, chopped, sandwich rolls with sesame seeds, onion mixed sprouts or 1 cup alfalfa sprout

bagel, plain or seeded, avocado, mushrooms, cream cheese, red onions, tomatoes, alfalfa sprouts, mayonnaise (originally, it was made with cactus sauce , but i don tsp know what s in that!)

plain low-fat yogurt, low-fat mayonnaise, fresh lemon juice, worcestershire sauce, chopped fresh chives, chopped fresh basil, kosher salt and freshly ground pepper, ground beef , preferably chuck, kosher salt and freshly ground pepper, vegetable oil, for the grill, whole-wheat seeded buns, split, red-leaf lettuce leaves, for topping, tomatoes, sliced, alfalfa sprouts, for topping, avocado, halved, pitted and sliced

citrus vinaigrette, tuna steaks, vegetable cooking spray, loosely packed torn boston lettuce, loosely packed torn fresh spinach leaves, sliced radicchio, loosely packed torn curly endive, sliced mushrooms, cherry tomato halves, sweet red pepper, seeded and cut into thin strips, alfalfa sprouts, green onions

lean ground turkey, chopped shallot, chopped fresh oregano, chopped fresh oregano, garlic pepper seasoning, plain yogurt, light mayonnaise, chopped seeded cucumber, well drained, whole wheat hamburger buns, chopped red onion, alfalfa sprouts