50591 alex non fat Recipes
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non-fat strawberry yogurt or 2 (6 oz) containers mixed be... and4 Morenon-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, fiber 1 cereal, fresh strawberries, halved or 1 cup raspberries, skim milk (fat-free), banana, sliced4 min, 5 ingredients
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Banana Split Angel Cake
non-fat strawberry yogurt, ripe bananas, sliced and3 Morenon-fat strawberry yogurt, ripe bananas, sliced, pineapple chunks in juice, drained, angel food cake, store-bought or 4 slices home-made angel food cake, chocolate flavored syrup (use lowfat or fat-free if desired)10 min, 5 ingredients -
Alfredo Sauce (Using Soup or Sauce Mix)
non-fat powdered milk, cornstarch and7 Morenon-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, water, grated parmesan cheese, low-fat sour cream, pepper15 min, 9 ingredients -
Healthier Fudgy Fruit Dip
fat-free sugar-free hot fudge topping and3 Morefat-free sugar-free hot fudge topping, non-fat vanilla yogurt, orange juice concentrate, fresh strawberries5 min, 4 ingredients -
Holiday Every Day Berry Fruit Salad
non-fat vanilla yogurt or 3 -4 cups low-fat vanilla yogurt and4 Morenon-fat vanilla yogurt or 3 -4 cups low-fat vanilla yogurt, cool whip lite, varioius fresh berries (we used blueberries, blackberries, strawberries, red seedless grapes), sweetened flaked coconut (or as much as you wish), almonds15 min, 5 ingredients -
Fudgy Fruit Dip
fat-free sugar-free hot fudge topping and2 Morefat-free sugar-free hot fudge topping, non-fat vanilla yogurt, orange juice concentrate35 min, 3 ingredients -
Low Cal Chocolate Banana Shake
non-fat vanilla yogurt, nonfat milk, banana and1 Morenon-fat vanilla yogurt, nonfat milk, banana, fat free instant chocolate pudding mix10 min, 4 ingredients -
Modified Cinnamon Scones
fat free sour cream, baking soda, whole wheat flour, sugar and7 Morefat free sour cream, baking soda, whole wheat flour, sugar, baking powder, cream of tartar, salt, butter, frozen, egg white, non-fat soymilk, cinnamon40 min, 12 ingredients -
Ww 4 Points - Caramel Cappuccino Shake
non-fat vanilla frozen yogurt, skim milk and4 Morenon-fat vanilla frozen yogurt, skim milk, instant espresso powder, ground cinnamon, fat-free caramel topping8 min, 6 ingredients -
Corn Chowder III
non-fat cooking spray (vegetable oil ), onion, chopped and8 Morenon-fat cooking spray (vegetable oil ), onion, chopped, fresh corn kernels , with any milk (12 ears - collected when removed from the cob), chicken stock , fat skimmed off, red bell pepper, chopped, fresh rosemary, chopped, dried thyme, black pepper, freshly ground, cayenne pepper, fresh basil, chopped10 ingredients -
Fruity Chicken Salad
non-fat mayonnaise (recommended : miracle whip free) and8 Morenon-fat mayonnaise (recommended : miracle whip free), fat-free sour cream, orange juice, boneless, skinless chicken breast halves, cooked and cubed, sliced strawberries, kiwis, sliced, canned mandarin oranges in light syrup, drained, lettuce leaves, chopped cashews35 min, 9 ingredients
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