52830 alex non fat basic Recipes

non-fat cottage cheese, fat-free mayonnaise, plain low-fat yogurt, yellow mustard, soy sauce, ground turmeric, vegetarian worcestershire sauce, rice wine vinegar, firm tofu, green onions, minced

fat-free half-and-half, pumpkin puree, chilled (not pumpkin pie mix), non-fat vanilla frozen yogurt or 1 cup vanilla ice cream, softened, sugar, cinnamon, divided, nutmeg, fat-free cool whip, thawed

whole-wheat pastry flour, baking powder, baking soda, ground flaxseeds , optional, low-fat yogurt or soy yogurt, low-fat milk or rice milk, nonhydrogenated margarine, pure maple syrup , all-fruit preserves, or 1 quick fresh fruit sauce

mori-nu firm silken tofu (i use light ) or 1 (12 1/3 oz) package extra-firm silken tofu (i use light), soymilk (or other non-dairy milk of choice) or 2 cups rice milk (or other non-dairy milk of choice), onion powder, garlic powder, salt, cayenne pepper (optional), ground nutmeg, vegan parmesan cheese

non-fat vanilla frozen yogurt, fat-free sugar-free instant chocolate pudding mix, natural chunky peanut butter, reduced-calorie whipped topping (cool whip ), diet fudge topping (optional) or chocolate fudge topping (optional)

non-fat vanilla yogurt (low fat or regular), cinnamon, apples, unpeeled,chopped (2 cups), celery, diced, pineapple tidbits, drained, sunflower seeds

non-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, fiber 1 cereal, fresh strawberries, halved or 1 cup raspberries, skim milk (fat-free), banana, sliced

fat free caramel yogurt, frozen banana, frozen strawberries, scoop non-fat vanilla frozen yogurt, chocolate syrup

non-fat strawberry yogurt, ripe bananas, sliced, pineapple chunks in juice, drained, angel food cake, store-bought or 4 slices home-made angel food cake, chocolate flavored syrup (use lowfat or fat-free if desired)

all-purpose flour, sugar, baking powder, salt, low fat cottage cheese (1%), canola oil, water

less-fat cream cheese, fat-free cottage cheese, egg substitute, prepackaged crepes (such as melissa s)

mashed ripe banana, plain fat-free yogurt, butter, melted, eggs, granulated sugar, brown sugar, all-purpose flour (about 1 1/2 cups), ground flaxseed, baking soda, salt, ground cinnamon, ground allspice, powdered sugar, low-fat milk

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, water, grated parmesan cheese, low-fat sour cream, pepper

fat-free sugar-free hot fudge topping, non-fat vanilla yogurt, orange juice concentrate, fresh strawberries

non-fat vanilla yogurt or 3 -4 cups low-fat vanilla yogurt, cool whip lite, varioius fresh berries (we used blueberries, blackberries, strawberries, red seedless grapes), sweetened flaked coconut (or as much as you wish), almonds

fat-free sugar-free hot fudge topping, non-fat vanilla yogurt, orange juice concentrate

non-fat vanilla yogurt, nonfat milk, banana, fat free instant chocolate pudding mix

fat free sour cream, baking soda, whole wheat flour, sugar, baking powder, cream of tartar, salt, butter, frozen, egg white, non-fat soymilk, cinnamon