89 african stew stew Recipes

  • African Chicken-peanut Soup
    diced cooked chicken, diced onion, minced garlic and
    9 More
    diced cooked chicken, diced onion, minced garlic, dark sesame oil, curry powder, salt, black pepper, crushed red pepper flakes, chicken broth, tomato paste, chopped stewed tomatoes, drained, chunky peanut butter
    20 min, 12 ingredients
  • West African Stew with Beef
    tomatoes, canned, scotch bonnet pepper, curry powder, salt and
    8 More
    tomatoes, canned, scotch bonnet pepper, curry powder, salt, thyme, bay leaf, onions, garlic, water, beef, stewed, ginger root, knorr cube
    12 ingredients
  • Spicy African Yam Stew
    vegetable oil, onion, chopped and
    11 More
    vegetable oil, onion, chopped, sweet potato, peeled and diced, garlic cloves, minced, vegetable broth, dried thyme, ground cumin, chopped tomato, chopped jalapeno, garbanzo beans, drained, diced zucchini, cooked rice, creamy peanut butter
    45 min, 13 ingredients
  • West African Beef Stew
    beef top sirloin steak, cut into 1-inch cubes and
    11 More
    beef top sirloin steak, cut into 1-inch cubes, onions, sliced, canola oil, garlic clove, minced, water, beef bouillon granules, shredded cabbage, green peppers , julienned, zucchini , cut into 1/4-inch slices, creamy peanut butter, cayenne pepper, hot cooked rice , optional
    30 min, 12 ingredients
  • North African Lamb Stew
    boneless leg of lamb roast, trimmed and cut into 1/2-inch... and
    10 More
    boneless leg of lamb roast, trimmed and cut into 1/2-inch cubes, kosher salt, divided, chopped onion, ground cumin, ground cinnamon, ground red pepper, garlic cloves, coarsely chopped, honey, tomato paste, dried apricots, quartered, fat-free , lower-sodium beef broth
    12 ingredients
  • West African Peanut Stew
    peanut oil, red onion, chopped, garlic, minced and
    9 More
    peanut oil, red onion, chopped, garlic, minced, chopped fresh ginger, chicken, cut into chunks (optional), crushed red pepper , or to taste, salt and ground black pepper to taste, chicken stock, sweet potatoes, cut into chunks, chopped tomatoes, with liquid, collard greens, roughly chopped, chunky peanut butter
    1 hour 5 min, 12 ingredients
  • West African Peanut Stew
    canola oil or 1 tsp peanut oil, onion, finely chopped and
    15 More
    canola oil or 1 tsp peanut oil, onion, finely chopped, garlic clove, minced, fresh ginger, grated, jalapeno pepper, diced (or serrano if you like it more spicy), chicken breasts, finely chopped, tomatoes, chopped, carrot, peeled and grated, turmeric, berbere , spice powder (or cayenne), black pepper , to taste, sugar, water or 3 -4 cups broth, crunchy peanut butter (adjust to taste), peanuts, for garnish (optional), lemons (optional) or 1 dash lime juice (optional)
    1 hour , 17 ingredients
  • West African Peanut Stew
    diced onion (1 large), diced green bell pepper (1 large) and
    8 More
    diced onion (1 large), diced green bell pepper (1 large), diced peeled sweet potato (3 medium), diced tomatoes, undrained, creamy peanut butter, fat-free , less-sodium chicken broth, brown sugar, bottled minced ginger, ground red pepper, chopped peanuts
    1 hour 14 min, 11 ingredients
  • West African Chicken Stew
    vegetable oil, boneless chicken, cut into 1/2 inch cubes and
    12 More
    vegetable oil, boneless chicken, cut into 1/2 inch cubes, onion, chopped, potatoes, peeled and cubed, garlic, crushed, coarse ground black pepper, salt, ground coriander, ground cumin, crushed red pepper flakes, water, chicken broth, peanut butter, chopped fresh spinach
    1 hour , 14 ingredients
  • West African Chicken Stew
    boneless skinless chicken breasts, cut into 1-inch cubes and
    14 More
    boneless skinless chicken breasts, cut into 1-inch cubes, salt, pepper, canola oil, divided, onion, thinly sliced, garlic cloves, minced, minced fresh gingerroot, black-eyed peas, rinsed and drained, crushed tomatoes, sweet potato, peeled and cut into 1-inch cubes, reduced-sodium chicken broth, creamy peanut butter, minced fresh thyme or 1/2 tsp dried thyme, divided, cayenne pepper, hot cooked brown rice , optional
    20 min, 15 ingredients
  • Spicy African Chicken Stew
    olive oil, chicken , deboned and cut pieces and
    14 More
    olive oil, chicken , deboned and cut pieces, garlic cloves, crushed, onion, chopped, stalks celery, chopped, carrots, diced, potato, diced, ground cumin, curry, ground black pepper, crushed red pepper flakes, salt, water, unsalted natural-style peanut butter (i only use 1tbsp), garbanzo beans, drained and rinsed, cilantro or parsley, to garnish
    50 min, 16 ingredients
  • Pam's African Chicken Stew
    olive oil and
    11 More
    olive oil, boneless skinless chicken breast halves, cut into strips, onion, chopped, garlic cloves, chopped, sweet potato, peeled and cubed, ground cumin, ground coriander, red pepper flakes, chicken broth, salt and pepper, garbanzo beans, undrained, peanut butter
    50 min, 12 ingredients
  • African Sierra Leone Jolof Rice African Sierra Leone Jolof Rice
    smoked ham hock (weighing at least a lb), chicken bouillon and
    14 More
    smoked ham hock (weighing at least a lb), chicken bouillon, beef bouillon, chicken, cut into serving pieces, lean stewing beef, peanut oil, onions, peeled, chopped, garlic clove, peeled, minced, ripe tomatoes, peeled, chopped, tomato paste, hot green chili pepper, minced (fresh or canned ), cayenne pepper, raw long grain rice, head cabbage, washed cut into 8 pieces, eggplant, peeled, cut into chunks, pumpkin, peeled, seeded, cut into chunks
    2 hour 30 min, 16 ingredients
  • African Groundnut Stew With Sour Cream-Chive Topping African Groundnut Stew With Sour Cream-Chive Topping
    low-fat sour cream, fresh chives, minced, canola oil and
    10 More
    low-fat sour cream, fresh chives, minced, canola oil, yellow onions, thinly sliced, red bell pepper, chopped, garlic cloves, minced, dry-roasted unsalted peanuts, chopped, salt, crushed red pepper flakes, cubed peeled sweet potatoes (1-inch cubes , about 1 1/2 lb), quartered small red potatoes (about 1 lb), organic vegetable broth (such as swanson certified organic), diced tomatoes, undrained
    1 hour 15 min, 13 ingredients
  • West African Groundnut Peanut Stew West African Groundnut Peanut Stew
    skinned chicken parts (i use thighs or leg quarters split... and
    13 More
    skinned chicken parts (i use thighs or leg quarters split into thighs and drumsticks; you can use skinless thighs as well, but not breasts), onions, chopped, garlic, minced, dried red peppers (crushed ) or cayenne pepper (to taste), minced fresh ginger, stewed tomatoes (plain ) or diced tomatoes, salt, water, plantain, chopped (i like riper plantains in this), sweet potato, chopped, natural peanut butter, vegetable oil, salt and pepper to taste, cooked rice
    1 hour 10 min, 14 ingredients
  • Tomato Stew/tamatiebredie: Trad. South African Recipe Tomato Stew/tamatiebredie: Trad. South African Recipe
    good stewing lamb, in chunks, onions, flour and
    9 More
    good stewing lamb, in chunks, onions, flour, ripe tomatoes , of the heritage types, salt, worcestershire sauce, sugar, white pepper, garlic cloves, peeled, crushed and chopped, chopped parsley, grated fresh lemon rind, oil (for frying )
    25 min, 12 ingredients
  • North African Lamb Stew North African Lamb Stew
    olive oil, boneless lamb shoulder, cut into 1-inch cubes and
    11 More
    olive oil, boneless lamb shoulder, cut into 1-inch cubes, onion, chopped, garlic cloves, minced, dried apricot, halved, raisins, blanched whole almond, minced fresh ginger, ground cinnamon, salt & fresh ground pepper, red wine, fresh orange juice, mint leaf, plus extra for garnish
    1 hour 20 min, 13 ingredients
  • South African Lamb Stew South African Lamb Stew
    diced lamb, onions, diced, gloves garlic, crushed and
    9 More
    diced lamb, onions, diced, gloves garlic, crushed, courgettes, sliced, chopped tomatoes, lamb stock, fresh green chilli, de-seeded, chilli powder, chilli flakes, tomato puree, dried parsley, olive oil
    1 hour 30 min, 12 ingredients




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