West African Stew with Beef Recipe

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West African Stew with Beef
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Ingredients:

Directions:

  1. Add tomatoes, onion, ginger, garlic and pepper to blender
  2. Puree
  3. Add to large pot
  4. Cook on high add beef/meat
  5. Add seasonings
  6. Let cook on medium heat for 40mins
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 974.05 Kcal (4078 kJ)
Calories from fat 253.57 Kcal
% Daily Value*
Total Fat 28.17g 43%
Cholesterol 312.92mg 104%
Sodium 3777.52mg 157%
Potassium 4258.56mg 91%
Total Carbs 73.22g 24%
Sugars 36.13g 145%
Dietary Fiber 20.68g 83%
Protein 113.64g 227%
Vitamin C 90.1mg 150%
Iron 20.1mg 111%
Calcium 490.2mg 49%
Amount Per 100 g
Calories 52.4 Kcal (219 kJ)
Calories from fat 13.64 Kcal
% Daily Value*
Total Fat 1.52g 43%
Cholesterol 16.83mg 104%
Sodium 203.2mg 157%
Potassium 229.07mg 91%
Total Carbs 3.94g 24%
Sugars 1.94g 145%
Dietary Fiber 1.11g 83%
Protein 6.11g 227%
Vitamin C 4.8mg 150%
Iron 1.1mg 111%
Calcium 26.4mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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