7 african cabbage stew Recipes

head cabbage, diced, canola oil, onion, diced, minced garlic, roma (plum) tomatoes, diced, water, tomato paste, mackerel in tomato sauce, red pepper flakes , or to taste, seasoned salt , or to taste

beef top sirloin steak, cut into 1-inch cubes, onions, sliced, canola oil, garlic clove, minced, water, beef bouillon granules, shredded cabbage, green peppers , julienned, zucchini , cut into 1/4-inch slices, creamy peanut butter, cayenne pepper, hot cooked rice , optional

peanut oil (or canola), onions, peeled and chopped, butternut squash, peeled and cubed into 1/2 inch pieces, turnips, peeled and chopped, potatoes, peeled and quartered, carrots, peeled and chopped, head cabbage, chopped, tomatoes, seeded and chopped, swiss chard, chopped, jalapenos, seeded and chopped, tomato sauce, water , as needed, peanut butter (creamy or chunky)

chopped onions, peanut oil or 2 tbsp vegetable oil, cayenne pepper, garlic, pressed, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled gingerroot, fresh, chopped cilantro, fresh (optional), chopped tomatoes, chopped okra, natural-style peanut butter

olive oil, onion, chopped (about 2 cups), chopped cabbage (see hint below), garlic cloves, minced, up to 4, canned sweet potatoes, drained and chopped, tomatoes, wedges undrained or 14 1/2 oz diced tomatoes, undrained, tomato juice, apple juice, grated fresh gingerroot, up to 2, red pepper flakes, up to 1/2, frozen cut green beans, natural-style peanut butter