217693 african spiced black okra tomatoes Recipes

black beans, tomato, chopped, red onion , depending on size and your taste, chopped finely, jalapeno, seeded , ribbed, and chopped finely, avocado, chopped, salsa (sometimes i use a mango for a little sweetness, sometimes i use a more traditional ), hot sauce (i use marie sharp s habanero, i don tsp like tabasco), olive oil, fresh cilantro, chopped , to taste, salt

black beans, tomatoes, jicama, red bell peppers, corn, jalapeno peppers, garlic cloves, cilantro, cumin, olive oil, lime juice, red wine vinegar

okra (small), sliced red onion, garlic cloves, thinly sliced, tomatoes or 1 cup heirloom tomato, string bean (optional), fresh mint leaves, olive oil, salt and pepper

shrimp - peeled and deveined, lime, juiced, margarine, green bell peppers, seeded, minced shallots, frozen corn kernels, chopped okra, tomatoes - blanched, peeled and chopped, tomato paste, dried thyme, bay leaf, salt and pepper to taste, green chile pepper

onion, chopped, butter, sliced fresh okra, tomatoes, peeled and chopped, frozen corn, sugar, salt, pepper

olive oil, onion, chopped, very ripe tomatoes, peeled and chopped , juices reserved, coarse bulgur, soaked and drained, ground allspice, ground black pepper, boiling water

onion, chopped, red bell pepper, diced, roma tomatoes, diced, stalks celery, sliced thin, garlic clove, minced, fresh ginger, grated, olive oil, black beans, undrained, vegetable broth, oregano, cumin, celery salt, dried cilantro, thyme, allspice, nutmeg, nonfat sour cream or 4 tbsp plain fat-free yogurt, fresh cilantro, chopped (optional)

black beans, tomato, chopped, salsa, shredded cheddar cheese, diced green onion, sour cream, cumin, chili powder, salt to taste

ground cumin, paprika, chili powder (or more to taste), dark brown sugar, cracked black pepper or 1 tbsp very coarsely ground black peppercorns, dried oregano, chicken drumsticks, canola oil or 1 vegetable cooking spray, firm barely ripe bananas (unpeeled )

zucchini, sliced fresh okra, chopped onion, chopped tomato, dried basil, dried thyme, freshly ground black pepper

bacon, slices chopped, chopped onion, garlic cloves, chopped, sliced okra (about 1 lb), rice, rinsed and drained, sweet hungarian paprika or 2 tsp smoked spanish paprika, salt and pepper, chopped tomato, water or 1 3/4 cups broth, big thyme , sprig (optional)

okra , cut into 1/2-inch pieces, tomatoes, peeled and diced, onion, diced, water, sugar

butter, yellow bell pepper, chopped, sweet onion, chopped, fire-roasted diced tomatoes, frozen cut okra, low-sodium chicken broth, sugar, salt

eggs, milk, dijon mustard, pepper, cubed ciabatta bread (about 1-inch cubes ), tomatoes, chopped, chopped fresh flat-leaf parsley, shredded monterey jack cheese, divided, green bell pepper, chopped, onion, chopped, sliced okra, minced garlic, olive oil

onion, chopped, less) vegetable oil, flour, salt and pepper, to taste, water, fresh or frozen okra, tomatoes, drained and chopped, shredded cheddar cheese

diced okra, tomatoes, fried bacon, chopped green pepper, chopped onions, garlic, salt an pepper, peel an chopp tomatoes, in a pan of boiling water put the tomatoes, then take out and put in cold water, now they can be peeled easly

red beans, onion, chopped, olive oil, tomatoes, chopped, tomato paste, garlic, chopped, cayenne pepper, salt and pepper

ripe tomatoes , about 2 1/2 inch diameter, ground lamb, minced onion, sugar, allspice, cayenne pepper, fresh lemon juice, ricotta cheese, garlic, minced, salt and black pepper, chopped fresh dill