Directions:
- Saute onions and garlic in oil until onion is transparent.
- Add remaining ingredients and simmer for 20 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.31 Kcal (500 kJ) | ||
| Calories from fat | 64.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Sodium | 7.04mg | 0% | |
| Potassium | 344.85mg | 7% | |
| Total Carbs | 11.49g | 4% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 0.8mg | 4% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.41 Kcal (466 kJ) | ||
| Calories from fat | 59.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 11% | |
|---|---|---|---|
| Sodium | 6.58mg | 0% | |
| Potassium | 322.01mg | 7% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 3.15g | 14% | |
| Dietary Fiber | 2.51g | 11% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 11.1mg | 20% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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