Okra-Tomato-Zucchini Medley Recipe

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Ingredients:

Serving

1 small zucchini
cooking spray
1 1/2 cups sliced fresh okra
2 tbsp chopped onion
1 cup chopped tomato
1/8 tsp dried basil
1/8 tsp dried thyme
dash of freshly ground black pepper

Directions:

Cut zucchini in half lengthwise; cut into 1/4-inch-thick slices.
Heat a nonstick skillet coated with cooking spray over medium-high heat. Add zucchini, okra, and onion; sauté 4 minutes. Stir in tomato and remaining ingredients. Cover and cook over low heat 5 minutes or until thoroughly heated, stirring frequently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.26 Kcal (97 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5.2mg	0%
Potassium	239.89mg	5%
Total Carbs	5.01g	2%
Sugars	1.93g	8%
Dietary Fiber	1.73g	7%
Protein	1.34g	3%
Vitamin C	16.2mg	27%
Iron	0.5mg	3%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	25.75 Kcal (108 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5.75mg	0%
Potassium	265.57mg	5%
Total Carbs	5.54g	2%
Sugars	2.13g	8%
Dietary Fiber	1.91g	7%
Protein	1.49g	3%
Vitamin C	18mg	27%
Iron	0.5mg	3%
Calcium	42.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.1

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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