570 african samp Recipes

broccoli floret, cauliflower floret, carrot, diagonally sliced (1/4-inch), salt, ground ginger, ground cumin, ground coriander, ground nutmeg, crushed red pepper flakes, soy sauce, nonfat sour cream, cider vinegar, honey, green onions, sliced, honey

fresh champignon mushrooms, lemon , juice of, cruched garlic, salt, hearts of palm, artichoke hearts, olive oil, dijon mustard, salt, black pepper, wine vinegar

amarula cream liqueur, chambord raspberry liquor (i used raspberry di amore) or 1 oz raspberry liqueur (i used raspberry di amore)

oranges , juice of, lemons , juice of, sugar, water, mashed ripe bananas, crushed pineapple

onions, chopped, garlic cloves, coarsely chopped, olive oil, chopped tomatoes, vegetable broth, tomato sauce, mint tea bags, chili powder, hot or 1 tbsp chili powder, mild, ground cumin, sea salt, paprika, chopped spinach, smooth peanut butter, pita bread, toasted

onion, chopped, garlic cloves, minced, vegetable oil, kale, sliced, canned crushed pineapple, undrained, peanut butter, tabasco sauce or 1 tbsp hot pepper sauce, cilantro, chopped

chicken broth, couscous, butter, cinnamon, sliced green onion, chopped dried apricot, golden raisin, toasted slivered almonds, oranges, peeled and chopped (plus any juice), orange juice, extra virgin olive oil, white wine vinegar, honey, salt, pepper

fresh pineapple or 4 cups canned pineapple, 1/2 inch cubed, oranges, peeled and divided into sections, mangoes, peeled and diced, bananas, cut in 1/2 inch slices, lime juice, dark brown sugar, unsweetened coconut, shredded, toasted

vegetable oil, onion, chopped, garlic cloves, chopped, tomato paste, paprika, salt, pepper, ground ginger, coconut milk, smooth peanut butter, chicken thighs, jalapeno peppers, minced, fresh parsley or 1/4 cup cilantro

milk, cocoa powder, sugar (i only use 1 cup), margarine (i used light ), oats, vanilla flavoring, shredded coconut, chopped walnuts (optional)

milk (or coconut ), eggs, lightly beaten, sugar, water, sugar, mangoes (or 1 papaya)

avocado, banana, guava, mango, melon, papaya, peach, pear, pineapple, lemon , juice of, fresh grated coconut or chopped roasted peanuts, to garnish, honey (optional) or sugar (optional)

noodles, ground beef or 1 lb ground turkey, chopped onion (about 1/2 cup), bell pepper, chopped or, pimientos (1 can), cream cheese, softened, cream of mushroom soup (1 can), milk, corn, fresh mushrooms (1 can) or 4 oz canned mushrooms (1 can)

lemon juice, garlic clove, mashed to a paste, olive oil, tomatoes, cored, seeded and coarsely chopped, cucumber, peeled & seeded and diced into 1/2 inch pieces, red onion, finely diced, red bell pepper, diced, green bell pepper, diced, fresh cilantro, finely chopped, fresh parsley, finely chopped, salt , to taste, fresh ground pepper , to taste, plain yogurt, unsalted butter, crushed red pepper flakes

olive oil, onion, chopped, chicken legs-thighs, cooked, tomato paste, chicken stock, peanut butter, salt, pepper, hot red pepper flakes, garlic powder, onion powder, knorr chicken bouillon

brown rice, cucumbers, chopped, banana, mashed sweet potato, sweet pepper, chopped, del monte savory sides santa fe corn, tomato, chopped, onion, chopped, tuna steaks (i used albacore ginger & soy flavor), peanut butter, drops tabasco sauce, chili powder, season salt (sylvia s soulful), water