African Coconut Clusters Recipe

Posted by
Rate It!
African Coconut Clusters
Add your photo!
Ingredients
8
Count
Nutrition
329
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Simmer milk, coco, sugar and margarine for 5 minutes and remove from stove.
  2. Do not cook longer than 5 minutes!
  3. Add the oats, vanilla and coconut and stir.
  4. Take teaspoon-fulls out and place them on wax paper to cool down.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.07 Kcal (1378 kJ)
Calories from fat 119.31 Kcal
% Daily Value*
Total Fat 13.26g 20%
Cholesterol 0.16mg 0%
Sodium 60.6mg 3%
Potassium 247.11mg 5%
Total Carbs 47.15g 16%
Sugars 24.05g 96%
Dietary Fiber 4.35g 17%
Protein 7.29g 15%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 1.9mg 10%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 403.69 Kcal (1690 kJ)
Calories from fat 146.37 Kcal
% Daily Value*
Total Fat 16.26g 20%
Cholesterol 0.2mg 0%
Sodium 74.34mg 3%
Potassium 303.14mg 5%
Total Carbs 57.85g 16%
Sugars 29.51g 96%
Dietary Fiber 5.34g 17%
Protein 8.94g 15%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 2.3mg 10%
Calcium 50.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top