623 african moosewood Recipes

onion, chopped, garlic clove, minced, tomato paste, olive oil (palm oil 2-3tsp), white beans , 8oz (navy, great northern, black eye peas), water, salt, cayenne pepper (to your taste! the west african brand is very hot and needs less. the spanish cayenne is milder in tsp), white rice, cooked

seasoning, mix north african (see my posted recipe), lemon juice, olive oil, garlic cloves, chopped, chicken, your choice

cannellini beans or 2 (15 oz) cans kidney beans, drained, garlic cloves, minced, red onion, minced, celery ribs, with leaves sliced (optional), lemon , juice of, olive oil, fresh mint or 1 tbsp fresh basil or 1 tsp dried basil, tomatoes, cubed or 2 (15 oz) cans diced tomatoes, drained, red wine vinegar (optional), salt and pepper, to taste

olive oil, butternut squash, garlic cloves, unpeeled, spanish onions, peeled and quartered, water, apple juice or 3 cups vegetable stock, dried thyme, ground nutmeg, salt, pepper, butter, fresh sage leaves , sliced on the diagonal

pearl barley, raw, stock or 6 1/2 cups water, salt, tamari soy sauce, dry sherry, butter, garlic, minced, onion, chopped, fresh mushrooms, sliced, fresh ground black pepper

sweet butter, room temperature, sugar, eggs, room temperature, milk, room temperature, vanilla extract, baking powder, flour

onion, chopped, garlic clove, minced, butter or 3 tbsp vegetable oil, coriander seed, ground, cumin seed, ground, chile, minced (or to taste), fresh tomatoes, chopped, potatoes, diced, bell pepper, chopped (a combination of colored ones is nice), vegetable stock, corn , fresh cut from the cob (or frozen), milk, monterey jack cheese, grated, salt , to taste, fresh ground black pepper , to taste

brown sugar, egg whites, nonfat yogurt or 3/4 cup buttermilk, pumpkin puree or 1/2 cup sweet potatoes or 1/2 cup winter squash, cornmeal, unbleached white flour, salt, baking powder

unsweetened chocolate (5 squares), butter (2 sticks) or 1/2 lb margarine, softened (2 sticks), light brown sugar , packed (white sugar is also ok), eggs, vanilla extract, flour (use 3/4 cup for fudgier brownies), walnuts, chopped (or pecans), orange rind, freshly grated, cinnamon, banana, ripe and mashed, black coffee, strong, semi-sweet chocolate chips (or anything else)

chopped onions, peanut oil or 2 tbsp vegetable oil, cayenne pepper, garlic, pressed, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled gingerroot, fresh, chopped cilantro, fresh (optional), chopped tomatoes, chopped okra, natural-style peanut butter

lentils, onions, garlic cloves, minced, salt, carrots, diced, paprika, kale, chopped, thyme, tomatoes, diced

margarine, onions, chopped, garlic clove, minced, potatoes, chopped, carrot, chopped, water, skim milk, light cream cheese, cheese, grated

bulgur, water, canned tomatoes, undrained (28 oz can), olive oil, onions, chopped, garlic cloves, minced, ground cumin, chili powder, tabasco sauce or 1 tbsp hot pepper sauce or 1/4 tsp cayenne, green bell peppers, chopped, corn, black beans, drained cooked (14 oz can), red kidney beans, drained cooked (14 oz can), salt, cheddar cheese (optional) or monterey jack cheese (optional), cilantro (optional)

water or 4 cups vegetable stock, onions, chopped (about 1 1/2 cups), garlic cloves, minced or pressed, olive oil, turmeric, sweet paprika, red potatoes (about 4 cups) or 4 medium white potatoes, cut into 1/2 inch cubes (about 4 cups), fresh rosemary (1 tsp. ground dried ), leaves fresh sage, minced (1/2 tsp. dried ), pureed winter squash, drained cooked chickpeas (two 15-oz. cans), drained artichoke hearts, quartered (1 14 oz. can), salt & fresh ground pepper, lemon wedge (optional), grated pecorino cheese (optional) or parmesan cheese (optional)

tomatoes, chopped or thinly sliced, lemon , juice, olive oil, salt , to taste, fresh ground black pepper , to taste, cucumber, sliced (optional), avocado, cubed (optional), red onions, thin,separated into rings (optional)

grated carrots, brown sugar, water, sultanas or 1 cup raisins, vanilla extract, plain flour, ground cinnamon, ground nutmeg, mixed spice, salt, baking powder, bicarbonate of soda

pie crusts, grated swiss cheese, onion, chopped, butter, sliced mushrooms, salt and pepper, thyme, paprika, eggs, milk, flour, salt, mustard powder

vegetable oil, onion, chopped, jalapeno pepper, seeded and minced, fresh ginger, minced, cumin, ground, coriander, ground, turmeric, cinnamon, water (or more if needed), sweet potato, peeled, diced, dried yellow split peas, nonfat yogurt, lime slices, chopped fresh cilantro (to garnish )