Ingredients:
- salt , to taste
- fresh ground black pepper , to taste
- 1/2 cucumber, sliced (optional)
- 1/2 avocado, cubed (optional)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.54 Kcal (383 kJ) | ||
| Calories from fat | 65.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Sodium | 4.86mg | 0% | |
| Potassium | 277.25mg | 6% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.41 Kcal (324 kJ) | ||
| Calories from fat | 55.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 11% | |
|---|---|---|---|
| Sodium | 4.11mg | 0% | |
| Potassium | 234.46mg | 6% | |
| Total Carbs | 5.94g | 2% | |
| Sugars | 2.22g | 11% | |
| Dietary Fiber | 2.65g | 13% | |
| Protein | 1.18g | 3% | |
| Vitamin C | 14.1mg | 28% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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