2159 african delight Recipes

  • African-Style Oxtail Stew
    chopped celery, minced garlic, tomato paste and
    11 More
    chopped celery, minced garlic, tomato paste, cubes beef bouillon, water, whole black peppercorns, bay leaves, canola oil, beef oxtail , cut into pieces, onion, chopped, salt and pepper to taste, kidney beans, drained, cornstarch dissolved in, water
    3 hour 35 min, 14 ingredients
  • African Peanut Soup
    olive oil, onions, chopped, red bell peppers, chopped and
    7 More
    olive oil, onions, chopped, red bell peppers, chopped, garlic, minced, crushed tomatoes, with liquid, vegetable broth or stock, pepper, chili powder (optional), extra crunchy peanut butter, uncooked brown rice
    1 hour 10 min, 10 ingredients
  • African Cabbage Stew
    head cabbage, diced, canola oil, onion, diced and
    7 More
    head cabbage, diced, canola oil, onion, diced, minced garlic, roma (plum) tomatoes, diced, water, tomato paste, mackerel in tomato sauce, red pepper flakes , or to taste, seasoned salt , or to taste
    1 hour , 10 ingredients
  • African Turkey Stew
    smoked turkey legs, cut into 1-inch thick pieces and
    9 More
    smoked turkey legs, cut into 1-inch thick pieces, chicken bouillon cubes, red bell peppers - cored, seeded, and cut into chunks, tomatoes, cut into chunks, onion, cut into chunks, habanero peppers, seeded and chopped (wear gloves ), minced garlic, tomato paste, vegetable oil, salt to taste
    2 hour , 10 ingredients
  • African Peanut Soup
    tomatoes, crushed, brown rice, water, garlic, crushed and
    2 More
    tomatoes, crushed, brown rice, water, garlic, crushed, red pepper flakes, reduced fat peanut butter
    6 ingredients
  • African Peanut Soup
    vegetable oil, garlic clove, chopped, tomato paste and
    3 More
    vegetable oil, garlic clove, chopped, tomato paste, creamy peanut butter, cayenne, low-salt chicken broth
    6 ingredients
  • African Curried Coconut Soup with Chickpeas
    canola oil, onion (about 6 oz), chopped and
    12 More
    canola oil, onion (about 6 oz), chopped, red bell pepper (about 6 oz), chopped, jalapeno chili, seeded and finely chopped, garlic, finely chopped, low-sodium vegetable broth, chickpeas, rinsed and drained, chopped tomatoes, seeded and peeled, fresh or canned (see cook s tip), mild curry powder, salt , or to taste, freshly ground black pepper , to taste, light coconut milk, cooked white or brown rice, chopped fresh cilantro or parsley
    14 ingredients
  • African Banana Coconut Bake
    bananas, margarine, low-fat, orange juice, lemon juice and
    2 More
    bananas, margarine, low-fat, orange juice, lemon juice, brown sugar , packed, shredded coconut
    10 min, 6 ingredients
  • African Style Broccoli
    broccoli florets , small, cauliflower florets , small and
    13 More
    broccoli florets , small, cauliflower florets , small, carrots, diagonally sliced 1/4 inch slices, canola oil, salt (to taste), ground ginger, ground cumin, ground coriander, freshly ground nutmeg, crushed red pepper flakes (to taste), sour cream (reduced fat ok), cider vinegar, mild honey (to taste), sliced green onion, toasted pine nuts or 1/2 cup coarsely chopped toasted peanuts
    15 min, 15 ingredients
  • African Peanut Butter Candy
    low-fat peanut butter, honey, slightly warm and
    2 More
    low-fat peanut butter, honey, slightly warm, powdered milk or 1 -2 cup toasted wheat germ, grated coconut
    15 min, 4 ingredients
  • African Chicken in Spicy Red Sauce
    boneless chicken breasts, fresh lemon juice (1 lemon) and
    18 More
    boneless chicken breasts, fresh lemon juice (1 lemon), salt, divided, olive oil, chopped onions (2 medium), minced garlic, butter, minced ginger, ground nutmeg, ground cardamom, dry red wine, chicken broth, tomato paste, fresh cilantro, lemon wedges, ground red pepper, fresh ground black pepper, ground ginger, ground cinnamon
    1 hour 30 min, 20 ingredients
  • African Obsession
    amarula cream liqueur, creme de cacao, amaretto and
    2 More
    amarula cream liqueur, creme de cacao, amaretto, milk or 1 1/2 oz cream, chocolate shavings, garnish
    3 min, 5 ingredients
  • African Beans
    dried black-eyed peas, onions, chopped, oil, tomato paste and
    7 More
    dried black-eyed peas, onions, chopped, oil, tomato paste, coconut cream, paprika, chili powder, cumin, brown sugar, salt, black pepper
    25 min, 11 ingredients
  • African Spinach and Peanut Butter Stew
    onions, tomatoes or 410 g canned, spinach, peanut butter and
    3 More
    onions, tomatoes or 410 g canned, spinach, peanut butter, salt, pepper, oil (for frying )
    25 min, 7 ingredients
  • African-Spiced Cauliflower and Carrot Salad
    cauliflower, small florets and
    11 More
    cauliflower, small florets, carrot, diagonally sliced (1/4-inch), salt, ground ginger, ground cumin, ground coriander, ground nutmeg, crushed red pepper flakes, low-fat sour cream, cider vinegar, honey or 1/2 tsp sugar, sliced green onions
    13 min, 12 ingredients
  • African-Style Slow Cooker Chicken or Turkey African-Style Slow Cooker Chicken or Turkey
    chicken , white meat, meat only, onion, chopped and
    6 More
    chicken , white meat, meat only, onion, chopped, garlic, minced, crushed red pepper flakes, minced fresh ginger, salt, black pepper, lemon juice
    8 ingredients
  • African Adobo-Rubbed Tuna Steaks African Adobo-Rubbed Tuna Steaks
    ripe avocados, pitted, peeled, and cut into 1/2-inch cubes and
    25 More
    ripe avocados, pitted, peeled, and cut into 1/2-inch cubes, scallions, white and green parts , thinly sliced on the bias, jarred piquillo peppers, diced (or substitute 2 jarred roasted red peppers), garlic, minced, fresh orange juice, fresh lime juice, extra virgin olive oil, kosher salt and freshly ground black pepper to taste, toasted and ground coriander seeds, ground ginger, crushed red pepper flakes, ground turmeric, dry mustard, grated nutmeg, ground allspice, cayenne pepper, freshly ground black pepper, kosher salt, paprika, dried orange peel, sugar, four 6-oz tuna steaks, peanut or canola oil, sugar , or to taste, champagne vinegar, european cucumber, peeled , halved lengthwise, seeded, and very thinly sliced
    26 ingredients
  • African-Style Braised Chicken in Peanut Sauce (Crock Pot) African-Style Braised Chicken in Peanut Sauce (Crock Pot)
    vegetable oil and
    14 More
    vegetable oil, chicken pieces (skin on breasts, skinless legs and thighs), onions, finely chopped, garlic cloves, minced, red chili peppers, minced or 1/2 green chili pepper, curry powder, dried oregano leaves, salt, black peppercorns, cracked, condensed chicken broth, undiluted, tomato sauce, bay leaf, peanut butter, sherry wine or 2 tbsp lemon juice, red bell pepper, finely chopped
    3 hour 20 min, 15 ingredients




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