1016 african crustless Recipes

self-raising flour, milk, eggs, sugar, vanilla essence, butter, melted, salt, cinnamon

onion, chopped, garlic clove, minced, tomato paste, olive oil (palm oil 2-3tsp), white beans , 8oz (navy, great northern, black eye peas), water, salt, cayenne pepper (to your taste! the west african brand is very hot and needs less. the spanish cayenne is milder in tsp), white rice, cooked

vegetable oil, onion, chopped, frozen chopped spinach, thawed and drained, eggs, beaten, shredded muenster cheese, salt, ground black pepper

olive oil, green onions, chopped, garlic, finely chopped, fresh baby spinach, olive oil, fresh mushrooms, sliced, eggs, sheep-milk feta cheese, crumbled, jalapeno yogurt cheese, shredded

ground pork sausage, minced onion, minced green bell pepper, sour cream, shredded sharp cheddar cheese, shredded swiss cheese, garlic powder, hot pepper sauce (such as tabasco), salt and ground black pepper to taste, eggs, beaten

butter, olive oil, onion, diced, heavy whipping cream, eggs, salt and ground black pepper to taste, shredded mozzarella cheese, grated parmesan cheese

all-purpose flour, white sugar, salt, cranberries, chopped walnuts, butter, melted, eggs, almond extract

tart apples - peeled, cored and sliced, lemon juice, all-purpose flour, white sugar, ground cinnamon, raisins, chopped walnuts, egg yolks, milk, egg whites, white sugar

granular sucralose sweetener (such as splenda ), almond flour, eggs, canned pumpkin, half-and-half, vanilla extract, pumpkin pie spice, water as needed

eggs, sour cream, frozen chopped spinach, thawed and drained, shredded cheddar cheese, crumbled feta cheese, shredded parmesan cheese, chopped onion, chopped tomato, canned chopped green chiles, drained, minced garlic, ground cumin, paprika, cayenne pepper

eggs, milk, onion, green pepper, sun dried tomatoes, low fat cheese, ground pepper

olive oil, onion, chopped, frozen chopped spinach, thawed and drained, eggs, beaten, shredded feta cheese, shredded cheddar cheese, salt, ground black pepper

egg beaters, eggs, cheddar cheese, nonfat, shredded, mozzarella cheese, nonfat, shredded, milk, lowfat , 1% milkfat, all-purpose flour, baking powder, salt, cottage cheese, nonfat, zucchini, sliced, potato, diced, onion, diced, tomatoes, sliced, red bell pepper, chopped, mushrooms, sliced

grated mozzarella cheese, onion, thinly sliced, tomatoes, chopped basil, eggs, evaporated milk, salt, cayenne pepper

eggs, skim milk, cinnamon or nutmeg, salt, pepper, fresh spinach, fresh mushrooms, onions, shredded reduced fat cheddar cheese

onion, diced, fresh baby spinach, eggs, egg beaters (liquid substitute ), all purpose flour, baking powder, salt, cayenne pepper, non fat milk, feta cheese

parmesan cheese , grated, nonfat cottage cheese, nonfat milk, basil leaves, almond oil, frozen spinach, thawed and squeezed to drain, egg whites, egg yolks, nutmeg, to garnish

leeks, asparagus, chicken breast, garlic, eggbeaters, unsweetened almond breeze, reduced fat swiss cheese