Directions:
- Heat oven to 375°F. Spray quiche dish, 9x1 1/2 inche pie pan, with cooking spray.
- Mix the cheese, the cottage cheese, the milk, basil, spinach and eggs until well blended; pour into quiche dish. Grate some nutmeg on the top.
- Bake 25 to 30 minutes or until knife inserted in center comes out clean.
- To serve, cut quiche into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.93 Kcal (552 kJ) | ||
| Calories from fat | 60.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 10% | |
|---|---|---|---|
| Cholesterol | 63.99mg | 21% | |
| Sodium | 317.58mg | 13% | |
| Potassium | 332.12mg | 7% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 13.31g | 27% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.6mg | 9% | |
| Calcium | 226.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 85.59 Kcal (358 kJ) | ||
| Calories from fat | 39.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 10% | |
|---|---|---|---|
| Cholesterol | 41.52mg | 21% | |
| Sodium | 206.03mg | 13% | |
| Potassium | 215.47mg | 7% | |
| Total Carbs | 3.69g | 2% | |
| Sugars | 1.53g | 9% | |
| Dietary Fiber | 1.05g | 7% | |
| Protein | 8.63g | 27% | |
| Vitamin C | 2.9mg | 8% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 1mg | 9% | |
| Calcium | 146.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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