130518 african chicken fennel stew Recipes
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fennel bulb (with fronds still attached), onion, chopped and10 Morefennel bulb (with fronds still attached), onion, chopped, garlic cloves, minced, carrot, peeled and diced, olive oil, no-salt-added diced tomatoes, low sodium chicken broth, bottled clam juice, dry white wine, cayenne, halibut (or other firm white fish), mussels, in shells40 min, 12 ingredients
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chicken , whole deli rotisserie, yellow onion, chopped and12 Morechicken , whole deli rotisserie, yellow onion, chopped, russet potatoes, peeled and cubed, baby carrots, peeled, stalks celery, diced, roma tomatoes, diced, brown rice, white beans, chicken broth, dried bay leaves, crushed, thyme, basil, salt, pepper2 hour 15 min, 14 ingredients
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olive oil and12 Moreolive oil, roasting chicken , deboned and cut into bite size pieces, garlic, crushed, onion, chopped, potato, diced, ground cumin, ground coriander seed, ground black pepper, crushed red pepper flakes, salt, water, unsalted natural-style peanut butter, garbanzo beans, drained and rinsed45 min, 13 ingredients
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olive oil and12 Moreolive oil, roasting chicken , deboned and cut into bite size pieces, garlic, crushed, onion, chopped, potato, diced, ground cumin, ground coriander seed, ground black pepper, crushed red pepper flakes, salt, water, unsalted natural-style peanut butter, garbanzo beans, drained and rinsed35 min, 13 ingredients
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vegetable oil cooking spray and12 Morevegetable oil cooking spray, sweet potato (peeled and cubed ), onion (chopped ), red bell pepper (chopped ), garlic clove (minced ), jalapeno pepper (seeded and minced ), cooked chicken breast, chopped, salsa, ground cumin, chicken broth, healthy choice low-fat low-sodium chicken and rice soup (undiluted), black beans (drained ), peanut butter30 min, 13 ingredients
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olive oil and12 Moreolive oil, boneless skinless chicken breasts , cut into bite-sized chunks, salt and pepper, fennel seed, crushed, sweet paprika, fennel bulb, preparation instructions below, garlic clove, chopped, yellow onion, chopped, red potatoes, cut into chunks, fire roasted diced tomatoes, fat free chicken broth or 2/3 cup vegetable broth, tomato paste, roasted red peppers, cut into large (1/2 inch)25 min, 13 ingredients
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boneless chicken breasts, fresh lemon juice (1 lemon) and18 Moreboneless chicken breasts, fresh lemon juice (1 lemon), salt, divided, olive oil, chopped onions (2 medium), minced garlic, butter, minced ginger, ground nutmeg, ground cardamom, dry red wine, chicken broth, tomato paste, fresh cilantro, lemon wedges, ground red pepper, fresh ground black pepper, ground ginger, ground cinnamon1 hour 30 min, 20 ingredients
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African Groundnut (Peanut) Stewolive oil, onion, chopped, chicken legs-thighs, cooked and9 Moreolive oil, onion, chopped, chicken legs-thighs, cooked, tomato paste, chicken stock, peanut butter, salt, pepper, hot red pepper flakes, garlic powder, onion powder, knorr chicken bouillon45 min, 12 ingredients
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African Ground Nut Stewonion, diced and7 Moreonion, diced, boneless chicken cut into chunks (i prefer thigh meat), natural peanut butter (no sugar or stabilizers added), coconut milk (often in asian grocery section), chicken stock, canned or homemade, collard or other greens , chopped fairly finely and after removing center ribs (frozen, drained greens can be used as a substitute), sambal oelek, to taste (hot chili paste from asian grocery section ), cooked rice , as an accompaniment45 min, 8 ingredients
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Korean Chicken & Potato Stewchicken thighs or 2 1/2 lbs chicken wings and8 Morechicken thighs or 2 1/2 lbs chicken wings, potatoes , cut into lg chunks, carrots , cut into 2-inch pieces, onion , cut into 8 pieces lengthwise, garlic cloves, minced, water, soy sauce, sugar or 1 splenda substitute, packet, korean hot pepper paste (very spicy )50 min, 9 ingredients
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Green Chicken Chilaquiles Stewchicken stock, skinless boneless chicken breasts and15 Morechicken stock, skinless boneless chicken breasts, vegetable oil, onion, chopped, garlic cloves, minced, tomatillo salsa (see recipe ), corn tortillas , cut into 1/2inchwide strips, cilantro, leaves chopped, grated cotija cheese, diced onion, crema, fresh tomatillos, husked, cut into quarters, jalapeno chilies, stemmed, seeded (optional), chopped, cold water, onion, cut in half, fresh cilantro, salt17 ingredients
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Congo Chicken Moambe (Stew)chicken parts, cut in serving pieces, salt, black pepper and6 Morechicken parts, cut in serving pieces, salt, black pepper, cayenne pepper, onion, minced, nutmeg, tomato sauce, butter, peanut butter, creamy and unsalted2 hour 15 min, 9 ingredients
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Fiesta Chicken & Sausage Stewchicken pieces, salt, pepper and12 Morechicken pieces, salt, pepper, italian sausage (i use hot ones ), cayenne pepper, carrots, chopped, diced tomatoes, oregano, marjoram, mustard, olive oil, head garlic, in whole cloves, red pepper, chopped, yellow pepper, chopped, zucchini, chopped1 hour 30 min, 15 ingredients
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Hot and Spicy African Chicken Stew Wrapschicken thigh fillet, lemon , juice of, salt and18 Morechicken thigh fillet, lemon , juice of, salt, chicken stock, red wine, onion, garlic cloves, minced ginger, nutmeg, ground cardamom, olive oil, tomato paste, chopped coriander, chapati , bought in packet from supermarket, butter, berbere , makes a lot, we will just use 2 tsp, hot red cayenne pepper, fresh ground black pepper, ground ginger, ground cinnamon33 min, 21 ingredients
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African Peanut Butter Stew (Mafe)onion, diced, uncooked quinoa, broth, stew beef chunks and9 Moreonion, diced, uncooked quinoa, broth, stew beef chunks, red bell pepper, sliced, milk (skim, 1%, 2% whole all work), peanut butter (crunchy or smooth), garlic cloves, cayenne pepper, salt (to taste), diced tomatoes, sweet potato, 1/2 inch cubes, frozen spinach1 hour 20 min, 13 ingredients
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African Chicken-Peanut Soupcubed peeled sweet potato, chopped onion and10 Morecubed peeled sweet potato, chopped onion, diced red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and minced, chopped cooked chicken breast (about 8 oz), bottled salsa, ground cumin, fat-free , less-sodium chicken broth, healthy choice chicken with rice soup or any less-sodium chicken-and-rice soup, undiluted, black beans, drained, creamy peanut butter13 ingredients
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