Congo Chicken Moambe (Stew) Recipe

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Congo Chicken Moambe (Stew)
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Ingredients:

Directions:

  1. Place chicken in a 6 quart soup pot with water to cover; add salt and pepper.
  2. Bring to a boil, lower to simmer and cook for 1 to 1 1/2 hours.
  3. Remove chicken and reserve 1 1/2 cups of the chicken broth.
  4. In another pan, saute cayenne pepper, onion, nutmeg, tomato sauce and butter for 3 minutes.
  5. To the pan, add the cooked chicken and the 1 1/2 cups of reserved broth and simmer covered for 15 minutes.
  6. Add peanut butter to thicken, place in a 350 degree F. oven for 30 minutes, uncovered.
  7. Serve warm with cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 851.92 Kcal (3567 kJ)
Calories from fat 581.82 Kcal
% Daily Value*
Total Fat 64.65g 99%
Cholesterol 243.18mg 81%
Sodium 609.58mg 25%
Potassium 876.28mg 19%
Total Carbs 10g 3%
Sugars 2.5g 10%
Dietary Fiber 3.05g 12%
Protein 58.11g 116%
Vitamin C 9.6mg 16%
Iron 3.6mg 20%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 255.67 Kcal (1070 kJ)
Calories from fat 174.61 Kcal
% Daily Value*
Total Fat 19.4g 99%
Cholesterol 72.98mg 81%
Sodium 182.94mg 25%
Potassium 262.98mg 19%
Total Carbs 3g 3%
Sugars 0.75g 10%
Dietary Fiber 0.91g 12%
Protein 17.44g 116%
Vitamin C 2.9mg 16%
Iron 1.1mg 20%
Calcium 16.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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