5831 adapted healthy original vseward Recipes

old fashioned oats, wheat germ, milled flax seed, unsweetened dried shredded coconut, sesame seeds, almonds, chopped pecans, brown sugar substitute (regular brown sugar can be used), water, canola oil, honey, sorghum (molases can be used but the produces a lighter flavor), salt, cinnamon, vanilla, dried fruit (combination of raisins, blueberries, cranberries)

boneless skinless chicken breasts, kosher salt , to taste, fresh ground pepper , to taste, olive oil, goat cheese, sun-dried tomatoes, chopped, fresh basil, chopped, onions, minced, garlic, minced, butter, divided, white wine, fresh lemon juice (about 1 large lemon s worth)

bran flakes, crushed (or substitute multi-grain flakes), oatmeal, wheat germ, cinnamon, plain nonfat yogurt, unsweetened applesauce, vanilla, honey, egg, beaten, skim milk powder, baking soda, baking powder, raisins

sugar, divided, flour, salt, eggs, separated, milk, vanilla, vanilla wafers, divided, ripe bananas, sliced (about 3-1/2 cups)

original bisquick baking mix, milk, flaked coconut, sugar, butter or 1/4 cup margarine, vanilla, eggs

unbleached flour or 1/4 cup all-purpose flour, salt, ground black pepper, boneless skinless chicken breast halves, cut into 2 inch 4 inch strips, reduced sodium soy sauce, sugar, dark sesame oil, sesame seeds, toasted, chopped fresh chives (optional)

whole wheat flour (or 2 cups and 2 cups all-purpose flour), dry yeast, warm water (120-130f degrees), salt (optional)

grape-nuts cereal or 1 cup seven in the morning cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, ground flax seeds, wheat germ, pecans or 1/3 cup walnut pieces, chocolate chip (i use a little less), baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, applesauce (1/3 cup olive oil can be used instead), sugar, vanilla

butter or 1/2 cup margarine, seasoning salt, worcestershire sauce, corn chex, rice chex, wheat chex, nuts, pretzel

cauliflower, margarine, nonfat sour cream or 1 oz fat-free half-and-half, salt, pepper

cooking spray or olive oil, cornstarch, water, shredded chinese cabbage (you may mix with other greens), carrots, shredded, shiitake mushrooms, diced (i mix with button and portabella), stalk celery, diced (or/and 1/2 cup water chestnuts), grated fresh ginger, low-sodium tamari, sliced green onions, fat-free egg-roll wrappers

apple, diced, low-fat vanilla yogurt (5 oz), ground flax seeds

chocolate syrup (ubet or bosco to be authentic), milk, seltzer water

original bisquick baking mix, shredded cheddar cheese, grated parmesan cheese, garlic powder, water , plus, water, melted butter, garlic powder (or to taste), dried parsley (or to taste)

whole wheat flour, oatmeal (whole grain), brown sugar, baking powder, sea salt, cinnamon, nutmeg, ginger (fresh or powdered ), bananas, ripe & mashed (about 4 medium), applesauce, carrot, shredded, egg, butter (melted ), almonds, walnut pieces, butter (melted ), brown sugar, cinnamon, nutmeg, raisins (optional)

quick oats, apple juice, vanilla extract, whole wheat flour (or spelt flour), sugar, baking powder, apples, grated, cinnamon, egg whites, beaten to soft peaks, apple, wedges to garnish (with or without peel )

garlic cloves, chopped, italian-style tomato sauce, italian-style tomato paste, chopped fresh parsley (1 tsp dry parsley may be substituted), chopped fresh basil (1 tsp dry basil may be substituted), ground beef, ground pork, dry italian style breadcrumbs, grated parmesan cheese, garlic powder, chopped fresh parsley (1 tsp dry parsley may be substituted)