221 adapted carole Recipes

hot pepper sauce, worcestershire sauce, steak sauce, meat tenderizer, onion powder, crushed red pepper flakes, minced garlic

strawberries, banana, orange juice, soymilk, plain nonfat yogurt, cinnamon

flour, quick-rising yeast, salt, water (but not boiling ), flour

russet potatoes, peeled and cubed, onion, chopped, head chopped garlic (at least a head), frozen spinach, chopped fresh parsley (as much as you want), curry powder (or to taste), chili powder (or to taste), turmeric (or to taste), cinnamon (or to taste), cayenne (or to taste), tomato sauce, oil, taste salt (or to taste), peas (optional), cauliflower (optional)

ground beef, chopped onion, cream cheese, cream of mushroom soup, milk, salt, ketchup, sliced olive (optional), cooked rice or noodles or biscuit

german sweet chocolate (8 oz total ), butter, eggs, sugar, flour, baking powder, cinnamon, salt, vanilla, pecans, finely chopped

eggs, beaten, sugar, self-rising flour, milk, butter, melted, flaked coconut, vanilla extract

ribs, cut into bite size pieces, boiling water, beef bouillon cubes or 1 chicken bouillon cube, cold water, brown sugar, mustard powder, soya sauce, worcestershire sauce, garlic salt

shortening, brown sugar, granulated sugar, egg, vanilla, water, wheat germ, wheat flour, unbleached flour, baking soda, salt, semi sweet chocolate chips, chopped walnuts

ground lean turkey, diced tomatoes, tomato paste, tomato sauce, chili beans, turkey hot dogs, onion, garlic powder, chili powder, water

heated garbanzo beans or 2 cups cooked garbanzo beans, garlic, fresh lemon juice (you could use the squeeze lemon that is 100% lemon juice), tahini, cumin powder, salt, water, lightly toasted pine nuts (optional), paprika (optional), sliced tomato (optional), sliced cucumber (optional), chopped parsley (optional), carrot (optional), celery (optional), radish (optional)

ketchup, brown sugar, worcestershire sauce, onion powder, garlic powder, beef brisket (or round, cut about 2-inch thick )

chicken pieces, salt, pepper, garlic, ginger, paprika, worcestershire sauce, soy sauce, brown sugar , fill with water to make 1 cup, molasses

cut green beans, cut wax beans, dark red kidney beans, chickpeas (optional), red onion, sliced, sugar, red wine vinegar, vegetable oil, salt, pepper

quick oats, baking powder, sugar substitute (i use splenda ), brown sugar substitute (i use 1/2 cup splenda brown sugar sub), skim milk, unsweetened applesauce, salt, eggs, lightly beaten

mushrooms (pop stems and chop stems ), onion (chopped ), bacon (cooked very crisp and crumbled), cream cheese (can use light ), parmesan cheese

frozen crowder peas, diced ham , pieces, water, bouillon (vegetable, chicken or beef), red potatoes, chopped with skin on, baby carrots (cut coin size), green pepper, chopped, onion, coarsely chopped, worcestershire sauce, pepper , to taste, sugar, olive oil

butter, granulated sugar, egg, self rising flour, baking powder, chopped dates, boiling water, baking soda, vanilla, brown sugar, butter, whipping cream