Carol's Sticky Chicken Recipe

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Carol's Sticky Chicken
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Ingredients:

  • 3 -4 lbs chicken pieces
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp garlic
  • 1 tsp ginger
  • 1 tsp paprika
  • 1/2 cup soy sauce
  • 2/3 cup brown sugar , fill with water to make 1 cup
  • 3 tbsp molasses

Directions:

  1. Dry chicken and season with salt, pepper, garlic, ginger and paprika.
  2. Bake at 275° for 1 hour. Drain off grease.
  3. Mix together worcestershire sauce, soy sauce, brown sugar/water and molasses.
  4. Pour over chicken. Bake at 325° uncovered for 1 hour. Baste chicken frequently with sauce.
  5. Cook until sauce thickens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 707 Kcal (2960 kJ)
Calories from fat 357.76 Kcal
% Daily Value*
Total Fat 39.75g 61%
Cholesterol 238.09mg 79%
Sodium 1951.27mg 81%
Potassium 777.64mg 17%
Total Carbs 34.62g 12%
Sugars 32.55g 130%
Dietary Fiber 0.49g 2%
Protein 50.38g 101%
Vitamin C 8.5mg 14%
Iron 4.2mg 23%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 214.87 Kcal (900 kJ)
Calories from fat 108.73 Kcal
% Daily Value*
Total Fat 12.08g 61%
Cholesterol 72.36mg 79%
Sodium 593.04mg 81%
Potassium 236.34mg 17%
Total Carbs 10.52g 12%
Sugars 9.89g 130%
Dietary Fiber 0.15g 2%
Protein 15.31g 101%
Vitamin C 2.6mg 14%
Iron 1.3mg 23%
Calcium 25.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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