Carol's Three (or Four) Bean Salad Recipe

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Ingredients:

Serving

14 oz cut green beans
14 oz cut wax beans
14 oz dark red kidney beans
14 oz chickpeas (optional)
1 medium red onion, sliced
3/4 cup sugar
2/3 cup red wine vinegar
1/3 cup vegetable oil
1 tsp salt
1 tsp pepper

Directions:

Combine sugar, vinegar, oil, salt and pepper.
Mix well.
Drain beans and mix together with onions in a large bowl.
Pour dressing mixture over beans and stir well.
Allow to marinate for at least two hours in the refrigerator to chill and to allow flavors to meld.
The longer you let this sit, the better it gets!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.83 Kcal (1460 kJ)
Calories from fat	77.82 Kcal
		% Daily Value*
Total Fat	8.65g	13%
Sodium	321.43mg	13%
Potassium	918.65mg	20%
Total Carbs	52.77g	18%
Sugars	13.67g	55%
Dietary Fiber	10.82g	43%
Protein	16.32g	33%
Vitamin C	10.4mg	17%
Iron	4.3mg	24%
Calcium	78.4mg	8%

Amount Per 100 g
Calories	206.41 Kcal (864 kJ)
Calories from fat	46.05 Kcal
		% Daily Value*
Total Fat	5.12g	13%
Sodium	190.2mg	13%
Potassium	543.59mg	20%
Total Carbs	31.22g	18%
Sugars	8.09g	55%
Dietary Fiber	6.4g	43%
Protein	9.66g	33%
Vitamin C	6.1mg	17%
Iron	2.6mg	24%
Calcium	46.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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