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  • Rosemary Pasta
    olive oil, zucchini, halved and cut into 4-inch slices and
    7 More
    olive oil, zucchini, halved and cut into 4-inch slices, yellow squash, halved and cut into 4-inch slices, mushrooms, fresh sliced, canned pitted black olives, drained and chopped, canned plum tomatoes , no salt added, drained and chopped, low-fat shredded) cheddar cheese, minced fresh rosemary, dry rotini, to yield 6 cups cooked
    9 ingredients
  • Chicken-Vegetable Soup
    water, tomatoes , no salt added whole, undrained and
    9 More
    water, tomatoes , no salt added whole, undrained, onions, minced, basil, dried whole, paprika, garlic, minced, salt, sliced carrots, sliced, mushrooms, drained, zuchinni, diced, chicken breasts, cooked
    11 ingredients
  • White Bread
    white bread flour , plus a little extra for the top of th... and
    4 More
    white bread flour , plus a little extra for the top of the bread, salt, yeast, caster sugar, water , hand temperature
    5 ingredients
  • Peanut Butter Shake
    vanilla or chocolate no sugar added ice cream and
    2 More
    vanilla or chocolate no sugar added ice cream, peanut butter, skim milk
    3 ingredients
  • Easy Chicken Bake
    stove top cornbread stuffing, water and
    4 More
    stove top cornbread stuffing, water, breast , bone ad skin removed boneless chicken s, halved, cream of chicken soup, frozen mixed vegetables, thawed, drained, sour cream
    6 ingredients
  • Sweet and Sour Cabbage Rolls
    brown rice, water, savoy cabbage, canola oil and
    11 More
    brown rice, water, savoy cabbage, canola oil, onion, chopped, garlic, minced, lemon juice, divided, ground chicken or turkey, chopped fresh dill, caraway seeds, salt, freshly ground pepper, no-salt-added tomato sauce, reduced-sodium chicken broth, honey
    15 ingredients
  • Pork & Mushrooms in Cream Sauce
    pork loin and
    5 More
    pork loin, milk, reduced fat , fluid, 2% milkfat - with added vitamin a, dairyland light sour cream, mushrooms, cream of mushroom soup, butter
    6 ingredients
  • Seafood Stew
    extra-virgin olive oil, onion, chopped, garlic, minced and
    10 More
    extra-virgin olive oil, onion, chopped, garlic, minced, dried thyme, fennel seed, salt, freshly ground pepper, crumbled saffron threads, tomatoes , no-salt-added diced with juice, vegetable broth, green beans , cut into 1-inch pieces, bay scallops , tough muscle removed, shrimp ,small 41-50 per lb peeled and deveined
    13 ingredients
  • Jambalaya
    oil , vegetable, onion, finely chopped and
    9 More
    oil , vegetable, onion, finely chopped, peppers, green , bell, celery, finely chopped, pepper, black ground, tomatoes, stewed , no-salt-added, undrained, broth , chicken, fat-free, salt-free, rice , long grain, uncooked, lean ham, cooked, finely chopped, haddock fillets, chunked
    11 ingredients
  • Love Ya Latkes
    shredded butternut squash, shredded onion and
    4 More
    shredded butternut squash, shredded onion, fat-free liquid egg substitute, whole-wheat flour, salt, toppings: fat-free sour cream and chopped scallions or no-sugar-added applesauce and cinnamon
    6 ingredients
  • Peter's No-Added Sodium Veggie Spaghetti Sauce Peter's No-Added Sodium Veggie Spaghetti Sauce
    light olive oil, sugar, onion, chopped, sweet bell peppers and
    5 More
    light olive oil, sugar, onion, chopped, sweet bell peppers, beans , kidney, mature, sprouted, tomato paste, italian tomatoes, skinned and seeded, garlic, hot chili sauce
    9 ingredients
  • Cornbread Muffins or Loaf (Vegan) Cornbread Muffins or Loaf (Vegan)
    sugar-free maple syrup and
    6 More
    sugar-free maple syrup, good no sugar added original soy milk, unsweetened applesauce, whole wheat flour, cornmeal, baking powder, salt
    7 ingredients
  • Chocolate Cupcake - Whole Wheat Style Chocolate Cupcake - Whole Wheat Style
    no sugar added applesauce, whole wheat flour and
    9 More
    no sugar added applesauce, whole wheat flour, unsweetened cocoa, baking powder, baking soda, salt, apple cider vinegar, water, vanilla extract, egg
    11 ingredients
  • Chocolate Chip Oatmeal Softies Chocolate Chip Oatmeal Softies
    brown sugar (not packed), granulated white sugar and
    9 More
    brown sugar (not packed), granulated white sugar, light whipped butter or light buttery spread, room temperature, no-sugar-added applesauce, fat-free liquid egg substitute, vanilla extract, whole-wheat flour, baking powder, salt, old-fashioned oats, semi-sweet chocolate chips
    11 ingredients
  • Corn & Bell Pepper Chicken Bake Corn & Bell Pepper Chicken Bake
    water, stove top cornbread stuffing, cream of chicken soup and
    3 More
    water, stove top cornbread stuffing, cream of chicken soup, breast , bone ad skin removed boneless chicken s, halved, frozen corn, thawed, drained, frozen stir-fry vegetables (peppers and onions), thawed
    6 ingredients
  • Zesty Ginger-Tomato Chicken Zesty Ginger-Tomato Chicken
    chicken breasts (boneless, skinless ) and
    8 More
    chicken breasts (boneless, skinless ), diced tomatoes , no salt added canned, 2 cans, tapioca, quick-cooking, fresh ginger, grated, snipped fresh cilantro or parsley, garlic, minced, crushed red pepper, salt, hot cooked couscous
    9 ingredients
  • Mashed Potatoes, W/ Milk, Marg, S&P Added Mashed Potatoes, W/ Milk, Marg, S&P Added
    potato, peeled (approx 2 medium potatoes), milk, margarine and
    2 More
    potato, peeled (approx 2 medium potatoes), milk, margarine, salt, pepper
    5 ingredients
  • Turkey Broth, No Salt Added Turkey Broth, No Salt Added
    water, turkey, carrots, onions, celery
    5 ingredients




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