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No-salt-added chicken stock (see other recipe coming soon), Water (purified), Olive oil, Vidalia onion, Carrots, Stalks celery, No-salt-added diced tomatoes , including juice, Frozen no-salt-added peas, Corn (buy 3 ears), Green beans (buy 3 large handfuls), Yukon gold potato, No-salt-added black beans or 1 (15 oz) can no-salt-added navy beans or 1 (15 oz) can other no-salt-added beans, drained, rinsed, Flavor enhancer (see other recipe coming soon), No-added-salt tomato paste, Black pepper, Diced cooked chicken (optional)

Raspberry vinegar, No-sugar-added raspberry jam (i use president s choice blue menu 50% fruit raspberry, sweetened with sucralose), Canola oil

Sourdoush bread , a little on the thick side, Garlic cloves, peeled but whole, Extra virgin olive oil, Vine-ripened tomatoes, coarsely chopped, Pitted black olives, Aged balsamic vinegar, Handful of fresh basil leaves , torn, Sae salt and freshly ground black pepper

Fat-free cool whip, thawed, Fat-free sugar-free instant vanilla pudding mix, Sugar-free raspberry gelatin, No-sugar-added pineapple (no sugar added), No-sugar-added fruit cocktail (no sugar added), No-sugar-added mandarin oranges (no sugar)

Olive oil or peanut oil, Lean ground beef, Onion, chopped, Homemade chili powder (, or other chili powder), No-salt-added corn or 4 oz corn, drained and rinsed, No-salt-added stewed tomatoes, well drained, Sugar, Leaf oregano, crushed, Freshly ground black pepper, Extra-sharp cheddar cheese, grated, No-salt-added corn chips or 4 oz nacho chips or 4 oz tortilla chips

Ground beef, Onion, chopped, Green bell pepper, chopped, Garlic clove, minced, Chili powder, Oregano, Cumin, No-salt-added diced tomatoes, No-salt-added tomato sauce, No-salt-added kidney beans, Corn tortillas, Swiss cheese, shredded

Whole wheat flour, Protein powder, Baking powder, Baking soda, Salt, Wheat germ, Pumpkin pie spice, Cinnamon, Ground flax seeds (optional), Eggs, beaten slightly, Half-and-half or 3 tbsp milk, Coconut oil or 1/4 cup butter, Pumpkin, Mashed bananas, Applesauce, Stevia plus (mixed in applesauce), Agave nectar or 1 tbsp honey, Vanilla, Unsweetened carob chips or 1 cup chocolate chips, Half-and-half (use if adding milled flax seed) or 1 tbsp milk (use if adding milled flax seed)

All-purpose flour, Splenda sugar substitute, Baking powder, Salt, Baking soda, No-sugar-added orange juice (or squeeze your own), Shortening, Orange zest, Well beaten egg, Cranberries, chopped roughly, Chopped walnuts

Plain yogurt, Berries (or any fruit you d like), No-sugar-added jam (i like all-fruit), Artificial sweetener (optional)

Lost bread , a.k.a. french toast, Eggs, Sugar, Cornstarch dissolved in a splash of water, Whole milk, Freshly grated nutmeg, Stale white bread or 6 slices thick cut stale bread, Butter , for griddle pan, Warm maple syrup , powdered sugar, cinnamon sugar and/or fresh berries for topping, Three berry compote , recipe follows, Preheat nonstick griddle or skillet over medium heat. beat eggs very well, add sugar and beat again. add cornstarch in water and beat that in, then add milk and nutmeg. coat bread thoroughly in egg-milk mixture. lightly butter hot pan with butter nested in paper towels. add bread to the pan and cook slowly, 3 or minutes on each side, 2 to 3 slices at a time. serve hot with your favorite toppings or three berry compote, Three berry compote, Sugar, Lemon, juiced, Water, Strawberries, sliced, Raspberries, Blackberries, Maple syrup or honey, Combine sugar , lemon and water in a small sauce pot. over moderate heat, dissolve sugar into water. stir in fruit, coating it in sugar water and bring the fruit and water to a bubble. reduce heat and simmer 7 or 8 minutes. remove fruit with a slotted spoon to a serving dish and add maple syrup or honey to the pan. thicken syrup 5 minutes and pour over fruit. serve with french toast, pancakes or waffles.

Directions here are for mixing the dough in a bread machine, but baking it in your oven. if you need different directions, just message me and i will send them to you. (am using my bread machine as kitchenaide is out of commission right now)., Way i added more nutrition & flavor to this loaf was by soaking my grains overnight, then adding them to machine (original recipe does not call for added grains). using a 1 cup measuring cup, i filled it 3/4 of the way full with a mixture of brown rice flour, quinoa and barley flakes (looks like oatmeal)-i dumped that into a dish and added 1/2 cup of warm water, stirred it around, and let it sit (covered) overnight so that the grains could absorb the water. i ve been reading a lot about grain (and whole grain flour soaking) and so far, this seems to have served me well. you can use any combination of whole grains-this is just what i used. next day when i was ready to make bread, i did this, I set my machine on the dough (or manual) cycle and layered these ingredients in the bread machine in the following serving, Warm water, Molasses, Sugar, Kosher salt, Lemon juice (bottled ok-it helps the yeast and helps crumb be less tender), Oil, Whole grain mix i created, Rye flour, Vital wheat gluten (flour), Bread flour (i usually use just a speck over 2 & 1/2 cups), Active dry yeast (yes, 6 tsp), Also need, Egg wash to brush on top (1 egg, beaten well with a pinch of salt and a tsp of water) & oat bran to sprinkle on top & make it pretty., Once the ingredients are in , press start and let your machine run thru the dough cycle., Once that s complete , remove dough divide it in half, shape it freeform (i just make a round loaf), place shaped loaves on parchment lined baking sheet. cover dough with plastic wrap and let it rise until almost double in size (about an hour in my kitchen). when dough nears the end of it s rising time, preheat the oven to 375o (i bake it at 365o, but i m a bit neurotic about bread)., Once oven is heated , brush loaves with egg wash, dust them with oat bran, score/slash them about 1/4 deep and load them into oven., Bake 375o for about 30-35 minutes until loaf sounds hollow when bottom is tapped (or for 38-40 minutes at 365o)., Cool on wire rack .

Onion, chopped, Carrot, chopped, Stalk celery, chopped, Garlic cloves, minced, Chili powder, Red pepper flakes, Hot sauce, Bell pepper, chopped, No-salt-added diced tomatoes, No-salt-added tomato sauce, No-salt-added garbanzo beans, No-salt-added kidney beans, No-salt-added great northern beans, Water

Sesame oil, Soy sauce, Garlic cloves, minced, Ginger, peeled and grated, Red chili oil (added this ), Green onions, thinly cut into small rounds, reserve half for garish (added this), Lemon juice, Fresh cilantro, minced , reserve half for garnish, Sea salt, Cracked black pepper, Lean sirloin steaks, cut in 1-inch chunks, Wonton wrappers, round (added this ), Olive oil, for brushing (added this ), White sesame seeds, lightly toasted (added this ), Black sesame seed, lightly toasted (added this )

Ground turkey (dark meat isn tsp as dry), Garlic powder, Oil, Onion, chopped, Bell pepper, chopped (i usually use 2 cups of the frozen pre-cut chopped peppers, green, yellow and red), No-salt-added corn, drained, No-salt-added kidney beans, No-salt-added black beans, Cannellini beans or 1 (15 oz) can great northern beans or 1 (15 oz) can other white beans, No-salt-added diced tomatoes, Tomato sauce, Chili powder, Cinnamon, Reduced-fat cheddar cheese, shredded

Vegetable cooking spray, Chopped onion, Chopped green pepper, Skinned, boned chicken breasts, cut into bite-size pieces, Canned no-salt-added chicken broth, undiluted, Brown sugar, Red wine vinegar, Low-sodium worcestershire sauce, Garlic powder, Chili powder, Salt, Ground cumin, Pepper, Dry mustard, No-salt-added whole-kernel corn, drained, No-salt-added red kidney beans, drained, No-salt-added whole tomatoes, undrained and chopped, No-salt-added tomato sauce

Vegetable cooking spray, Chopped onion, Garlic cloves, minced, No-salt-added kidney beans, undrained, No-salt-added stewed tomatoes, No-salt-added tomato sauce, Dried oregano, Chili powder, Ground cumin, Salt, Ground cinnamon, Pepper, Nonfat sour cream, Sliced green onions (optional)

Ground turkey, Chopped green bell pepper, Chopped onion, Chili powder, Garlic, minced, Ground red pepper, No-salt added stewed tomatoes or no-salt added diced tomatoes, Kidney beans, rinsed and drained, Crackers , any variety

Chopped green pepper, Coarsely chopped yellow onion, Chili powder, Ground cumin, Kidney beans, drained, No-salt-added tomatoes, undrained and chopped, No-salt-added tomato sauce, No-salt-added tomato paste, Water, Salt, Freshly ground pepper