Cornbread Muffins or Loaf (Vegan) Recipe

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Cornbread Muffins or Loaf (Vegan)
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  1. IMPORTANT INGREDIENT INFO!!!: The soy milk is 1 1/3 cup. The whole wheat flour is 1 cup. The cornmeal is 1 cup. The maple syrup is actually 1/3 cup!! Ingredients were added as shown above so that the cal count would be correct for the specific brands of ingredients I was using. You may need a bit more applesauce, too; try closer to 1/2 cup.
  2. Preheat oven to 350F.
  3. Mix wet ingredients.
  4. Sift together the dry ingredients and add to the wet mixture.
  5. Pour into a 9x9 (greased) pan OR 12 muffin tins with muffin papers.
  6. Bake for 35 minutes if using a pan OR 25 minutes if using muffin tins. Cool, and store in a closed container.
  7. NOTE: For a more dessert-like muffin, use 2/3 cup of syrup and only 1 cup of soy milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1213.56 Kcal (5081 kJ)
Calories from fat 99.6 Kcal
% Daily Value*
Total Fat 11.07g 17%
Sodium 2506.73mg 104%
Potassium 2618.62mg 56%
Total Carbs 244.43g 81%
Sugars 9.98g 40%
Dietary Fiber 16.81g 67%
Protein 31.58g 63%
Vitamin C 19.4mg 32%
Vitamin A 1.2mg 41%
Iron 16.5mg 92%
Calcium 1052.7mg 105%
Amount Per 100 g
Calories 151.97 Kcal (636 kJ)
Calories from fat 12.47 Kcal
% Daily Value*
Total Fat 1.39g 17%
Sodium 313.92mg 104%
Potassium 327.93mg 56%
Total Carbs 30.61g 81%
Sugars 1.25g 40%
Dietary Fiber 2.11g 67%
Protein 3.96g 63%
Vitamin C 2.4mg 32%
Vitamin A 0.2mg 41%
Iron 2.1mg 92%
Calcium 131.8mg 105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.4
  • 31

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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