IMPORTANT INGREDIENT INFO!!!: The soy milk is 1 1/3 cup. The whole wheat flour is 1 cup. The cornmeal is 1 cup. The maple syrup is actually 1/3 cup!! Ingredients were added as shown above so that the cal count would be correct for the specific brands of ingredients I was using. You may need a bit more applesauce, too; try closer to 1/2 cup.
Preheat oven to 350F.
Mix wet ingredients.
Sift together the dry ingredients and add to the wet mixture.
Pour into a 9x9 (greased) pan OR 12 muffin tins with muffin papers.
Bake for 35 minutes if using a pan OR 25 minutes if using muffin tins. Cool, and store in a closed container.
NOTE: For a more dessert-like muffin, use 2/3 cup of syrup and only 1 cup of soy milk.