Directions:
- IMPORTANT INGREDIENT INFO!!!: The soy milk is 1 1/3 cup. The whole wheat flour is 1 cup. The cornmeal is 1 cup. The maple syrup is actually 1/3 cup!! Ingredients were added as shown above so that the cal count would be correct for the specific brands of ingredients I was using. You may need a bit more applesauce, too; try closer to 1/2 cup.
- Preheat oven to 350F.
- Mix wet ingredients.
- Sift together the dry ingredients and add to the wet mixture.
- Pour into a 9x9 (greased) pan OR 12 muffin tins with muffin papers.
- Bake for 35 minutes if using a pan OR 25 minutes if using muffin tins. Cool, and store in a closed container.
- NOTE: For a more dessert-like muffin, use 2/3 cup of syrup and only 1 cup of soy milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1213.56 Kcal (5081 kJ) | ||
| Calories from fat | 99.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 17% | |
|---|---|---|---|
| Sodium | 2506.73mg | 104% | |
| Potassium | 2618.62mg | 56% | |
| Total Carbs | 244.43g | 81% | |
| Sugars | 9.98g | 40% | |
| Dietary Fiber | 16.81g | 67% | |
| Protein | 31.58g | 63% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 16.5mg | 92% | |
| Calcium | 1052.7mg | 105% | |
| Amount Per 100 g | |||
| Calories | 151.97 Kcal (636 kJ) | ||
| Calories from fat | 12.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 17% | |
|---|---|---|---|
| Sodium | 313.92mg | 104% | |
| Potassium | 327.93mg | 56% | |
| Total Carbs | 30.61g | 81% | |
| Sugars | 1.25g | 40% | |
| Dietary Fiber | 2.11g | 67% | |
| Protein | 3.96g | 63% | |
| Vitamin C | 2.4mg | 32% | |
| Vitamin A | 0.2mg | 41% | |
| Iron | 2.1mg | 92% | |
| Calcium | 131.8mg | 105% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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