31088 a clean eating Recipes

frozen edamame, shelled (use only the peas , not the pod ), green onions, sliced, sheet nori, crumbled (seaweed), rice wine vinegar, olive oil, sea salt, nanami togarashi (asian seasoning blend )

whole wheat macaroni, carrots, peeled and diced, olive oil flavored cooking spray, stalks celery, diced, yellow onion, diced, extra virgin olive oil, whole wheat flour, skim milk, dijon mustard, tuna in water, drained, frozen peas, dried dill, low-fat parmesan cheese, grated, panko breadcrumbs

ground beef, onion, chopped, green pepper, chopped, garlic clove, minced, mild chili beans, undrained, a.1. steak sauce, ground cumin, chili powder, hot pepper sauce, prebaked 12-inch pizza crust, marinara or spaghetti sauce, shredded monterey jack cheese, shredded cheddar cheese, green onions, chopped, sour cream and shredded lettuce, optional

cleaned squid, olive oil, white wine (dry ), lemon , juice of, sea salt, fresh ground pepper, flour

cleaned shrimp, diced fresh cilantro (corriander), garlic, extra virgin olive oil

olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )

frozen dark sweet cherries, white onion, peeled and coarsely chopped, garlic cloves, diced tomatoes with green chilies, vegetarian broth, natural-style peanut butter, sugar-free chocolate syrup, whole wheat flour, chili powder , of choice, sweet paprika, splenda sugar substitute , to taste, salt , to taste, dried oregano, ground cinnamon, ground allspice, ground coriander, ground black pepper, tabasco sauce , a few dashes, vegetarian broth, olive oil, red onion, chopped, bell peppers, chopped (i used red, green, and yellow.), potatoes, chopped (i used small purple potatoes), zucchini, chopped, yellow squash, chopped, balsamic vinegar, cooked rice, to serve, chopped tomato, to top, cilantro, to top (optional), crumbled feta cheese, to top (brings out even more flavor)

olive oil or 3 tbsp butter, leeks, cleaned and minced, potatoes, cut in thin slices, beets, cleaned and grated on the large holes of a box grater, vegetable broth or 5 cups chicken broth, cream, milk, minced dill

cleaned soft shell crab, seasoned all purpose flour, whole butter, fennel, cleaned and julienned, lobster stock, tomato paste, saffron, seasoned rice wine vinegar, pernod or richard, olive oil

cleaned alaskan pollock fillets (or any other sturdy white fish), broccoli florets, shrimp (gambas) (optional), chopped up shallots, fresh parmesan cheese, cream (7%), milk (half full ), salt, sugar, dill

fingerling potatoes , halved lengthwise, olive oil, divided, salt and freshly ground black pepper, riesling wine, shallots, minced, heavy cream, manilla clams, butter, fresh chives, minced, fresh flat-leaf parsley, minced, pitted black olives, whole calamari, cleaned, all-purpose flour, eggs, beaten, panko breadcrumbs, sea scallops, rinsed and dried, arugula salad , recipe follows, baby arugula, rinsed, olive oil, garlic, minced, lemon, juiced, salt, freshly ground black pepper

cleaned salmon fillet, extra virgin olive oil, salt and pepper, cucumber peeled, seeded, and finely diced, minced lemon grass (from root end), minced ginger, minced shallots, rice wine vinegar, extra virgin olive oil, salt and pepper, salmon caviar, chips minced chives, lotus root, thinly sliced, pure vegetable oil

recipe dill dip (or your favorite raw vegetable dip), broccoli floweretes, cauliflower floweretes, whole small white mushrooms, cleaned and stems removed, green onions, whole radishes, whole grape tomatoes, zucchini, peeled, de-seeded , and cut into strips, cucumber, peeled, de-seeded , and cut into strips, jicama, peeled and cut into strips, baby carrots, celery , peeled (yes, try using a potato peeler to peel the outside of the stalk - a trick my chef sister taught me...ii think you ll like the results!), any color sweet peppers, but into strips (some hot peppers, too, if desired - just warn your guests if they aren tsp familiar with them!), any other veggies of your choice, your favorite italian dressing, dill dip recipe, sour cream, real mayonnaise, dried dill weed, beau monde seasoning (if you can tsp find beau monde, use 1 tsp each: garlic powder, celery salt and onion salt), dried parsley, dried onion, mix all ingredients together well, cover and chill several hours before serving.

unsalted butter, celery ribs, diced, carrots, diced, onions, diced, leek, cleaned well and sliced, almonds, fresh dill, bay leaves, turmeric, chicken stock, wild rice, white rice, diced cooked chicken, sliced mushrooms, salt, ground black pepper

a dozen delicious waffle variations, this is a great recipe for a special breakfast or brunch! lots of variations, all-purpose flour (or part whole wheat flour), baking powder, sugar (optional), salt, egg yolks, beaten, egg whites beaten until stiff, sweet milk or buttermilk, melted butter, sift dry ingredients together. beat egg yolks until light and add the milk and melted butter. combine wet and dry ingredients. fold in beaten egg whites. bake in a hot waffle iron. makes about a dozen waffles., put the waffle batter into a pitcher. it is much easer to pour the batter, overfill waffle compartments or the batter runs out on the sides of the waffle iron., waffles are done when there is no more steam rising from the iron ., after cooling , freeze extra waffles in a plastic freezer bag. separate with wax paper before freezing., variations, apple waffles - add a tsp of cinnamon to the dry ingredients. add a cup of chopped, peeled apple to batter. serve with warm applesauce & sour cream., bacon waffles - crumble a few slices of cooked, drained & crumbled bacon into the batter., banana waffles - add a chopped banana to the batter., blueberry waffles - add 1-cup fresh or frozen blueberries (thawed & drained)., chocolate waffles - increase sugar to 1/3 cup and add 1 square melted unsweetened chocolate or add 1/2-cup cocoa and a 1/3-cup sugar to dry ingredients. serve with whipped cream and chopped pecans., cinnamon raisin waffles - add a tsp cinnamon and a couple spoonfuls of plumped raisins to the batter., ham waffles - add a couple of spoonfuls of diced ham to the batter. saute it first for better flavor., molasses spice waffles - add a tsp of cinnamon and a 1/2-teaspoon of nutmeg to dry ingredients. add 3 tbsp of molasses to liquid ingredients., nutty waffles - add 1/4 cup chopped peanuts , pecans, walnuts or filberts. toast the nuts for better flavor, orange zest waffles - add a tbsp orange zest to batter. substitute 1/2 cup orange juice for 1/2-cup milk., pineapple waffles - add a cup of well-drained crushed pineapple to the batter., sausage waffles - add a couple of spoonfuls of cooked, crumbled and drained sausage to the batter.

gooey butter cakes, cake, yellow cake mix, egg, butter, melted, cream cheese, softened, eggs, pure vanilla extract, sugar, butter, melted, preheat oven to 350 degrees. lightly grease a 13x9x2-inch baking pan., in the bowl of an electric mixer , combine cake mix, egg, and butter and mix well. pat into the bottom of prepared pan and set aside., still using an electric mixer , beat cream cheese until smooth; add eggs and vanilla. dump in confectioners sugar and beat well. reduce speed of mixer and slowly pour in butter. mix well., pour filling onto cake mixture and spread evenly. bake for 40 to 50 minutes. don tsp be afraid to make a judgment call on the cooking time, because oven temperatures can vary. you want the center to be a little gooey, so don tsp bake it past that point, oven and allow to cool completely. cut into squares., pumpkin gooey : follow the original recipe, adding a 15-oz can of pumpkin pie filling and an extra egg to the cream cheese filling. bake as usual, remove from oven, and allow to cool. cut into squares and top each square with a pecan half. serve with a dollop of fresh whipped cream. i promise you ll never want pumpkin pie again, pineapple gooey : add a 20-oz can of drained crushed pineapple and an extra egg to the cream cheese filling. proceed as directed above., lemon gooey : use a lemon cake mix in place of the yellow cake. add the juice (approximately 1/4 cup) and zest of 2 lemons to the cream cheese filling. proceed: as directed above., carrot cake gooey : use a spice cake mix, and add 1 cup chopped nuts and 1 1/2 cup finely grated carrots to the cream cheese filling. proceed as directed above., peanut butter gooey : use a chocolate cake mix. add 1 cup creamy peanut butter and an extra egg to cream cheese filling. you can sprinkle the top of batter with 1 cup chopped peanuts if you like. proceed as directed above., chocolate chip gooey : use either yellow or chocolate cake mix. sprinkle 1 cup chocolate chips and 1 cup chopped nuts on top of filling. proceed as directed above., banana gooey : use a yellow cake mix. prepare cream cheese filling as directed, beating in 2 ripe bananas and an extra egg. proceed as directed above., nutty gooey : use a yellow cake mix, and add 1 cup chopped nuts to the cake mixture. proceed as directed above., chippy gooey : stir 1 cup white chocolate chips, peanut butter chocolate chips, butterscotch morsels, heath almond toffee bits or heath milk chocolate toffee bits into filling. proceed as directed above.

a few young carrots, peeled and finely sliced, a few small raw beets, peeled and finely sliced, a few sticks celery, trimmed and thinly sliced , yellow leaves reserved, romanesco or white cauliflower, broken into florets, fennel, trimmed and finely sliced , herby tops reserved, handful small beet leaves , if available, washed, radishes, trimmed and washed, a celeriac, peeled and finely sliced, garlic, peeled, milk, anchovy fillets in oil, good extra-virgin olive oil, plus extra for drizzling, good white wine vinegar

fresh cranberries, white sugar, orange, over medium heat, dissolve the sugar in the orange juice, stir in the cranberries and cook until the cranberries start to pop, about 10 minutes, heat and place in a bowl, sauce will thicken as it cools, fresh cranberries, sugar, grated lemon zest, water, in a medium saucepan , combine all ingredients and bring to a boil, reduce to a simmer and cook until cranberries are soft about 10 minutes, transfer to a bowl and let cool