194892 4pt weight watchers sweet sour chicken Recipes

boneless skinless chicken breast, tomatoes, chopped, onion, chopped, bell pepper, chopped, canned chicken broth, garlic cloves, chopped, oregano, ground turmeric, thyme, frozen green pea, cooked white rice

boneless skinless chicken breasts, diced, chili seasoning mix, canned tomato, canned corn, undrained, canned kidney beans, drained, green bell pepper, chopped, onion, chopped, salsa

butter or 2 tbsp margarine, chicken breasts , cut into 2-inch pieces, chopped fresh garlic, ground ginger (optional), low sodium chicken broth, fresh stir fry vegetables, thick sweet and sour sauce, crushed red pepper flakes (optional), pineapple chunks, drained, hot cooked rice or oriental noodles or angel hair pasta, cooked and drained

bean sprouts, baby corn , sliced, mange tout, bell peppers , sliced, carrots, onions , sliced, tinned pineapple , drained, roasted chicken , chopped, sweet & sour stir fry sauce

boneless skinless chicken breast, cut into 1 1/2 inch cubes, soy sauce, plum sauce, red pepper flakes, grated orange rind, grated gingerroot, sweet vidalia onion, cubed into 1-1/2 inch chunks, fresh pineapple, spears cut into 6 pieces

cooked medium grain brown rice, seasoned rice vinegar, reduced-sodium soy sauce, cornstarch, apricot preserves, canola oil, divided, chicken breast, cut into bite-size pieces, garlic, minced, ginger root, finely grated, fat-free reduced-sodium chicken broth, vegetables , such as snow peas, broccoli and bell peppers, canned, sliced, drained) water chestnuts

canola or olive oil, boneless skinless chicken breasts, cut into 1-inch cubes, salt, green bell pepper , cut into 1-inch pieces, red bell pepper , cut into 1-inch pieces, onion, sliced into thin wedges, chicken broth, pineapple chunks (8 oz can)in unsweetened juice, drained and liquid reserved, rice vinegar, brown sugar, cornstarch, crushed red pepper flakes, cooked brown rice

soy sauce, white wine vinegar, cornflour, sugar, skinless chicken breast fillets, thinly sliced, oil, onion, sliced, red capsicum, sliced, snow peas, trimmed, pineapple chunks, drained , juice reserved (natural juice), condensed chicken vegetable soup, chives (optional) or spring onion (optional)

boneless skinless chicken breasts , cut into cubes, salt and pepper, red bell peppers, cut in 1 inch squares, green bell peppers, cut in 1 inch squares, onions, cut in 1 inch squares, pineapple chunks , in its own juice,drain & save the juice, orange juice, brown sugar, cider vinegar, fat free chicken broth, cornstarch , dissolved in, cold water

boneless chicken, cubed, flour, cornflour, egg, soya sauce, salt, sugar, vinegar, white pepper, oil (for frying ), chicken stock, pineapple syrup, vinegar, sugar, cornflour, soya sauce, ketchup, ajinamoto, pineapple rings, spring onions, carrot, green pepper, red pepper, yellow pepper, white onion, oil

vegetable oil, chicken breasts (cut into 1 in cubes ), onion, peeled and diced, red bell pepper, seeded and diced, pineapple chunks, undrained, cornstarch, soy sauce, sugar, chicken broth, white wine vinegar

instant brown rice, seasoned rice vinegar, reduced sodium soy sauce, cornstarch, apricot preserves, canola oil, divided, chicken tenders, cut into bite-size pieces (see ingredient note), garlic cloves, minced, minced fresh ginger, reduced-sodium chicken broth, vegetables , such as snow peas, broccoli and bell peppers, sliced water chestnuts, drained

green pepper, cut into chunks, onion, cut into wedges, canola oil, chicken broth, pancake syrup, cider vinegar, soy sauce, pineapple chunks, cornstarch, breaded chicken nuggets, thawed, hot cooked rice

orange (zest), freshly grated, orange juice, water, honey, cider vinegar , plus, cider vinegar, divided, salt, divided, ground coriander, cornstarch, chopped fresh mint, chicken drumsticks, net from 2 lb fresh, skin removed, trimmed, cooked, freshly ground pepper

boneless skinless chicken breast (or thighs ), olive oil, garlic clove, minced, diced green pepper, diced onion, soy sauce (i use low sodium ), pineapple chunks , reserve juice, vinegar, brown sugar, grated gingerroot, cornstarch, cooked rice

fresh pineapple (cut from 2 pineapples), olive oil, garlic clove, minced, skinless chicken breasts , boned and cut into strips, onion, thinly sliced, green pepper, thinly sliced, cooked rice, sweet and sour sauce (either fresh or pre-made)

egg beaten, cornstarch, veg oil, soy sauce, chicken breasts cube, sugar, chicken stock, chunk pineapple, vinegar, ketchup, soy, minced garlic, ginger, corn starch, water, flour, water, cornstarch, baking soda, salt

boneless chicken breast or thighs, cut into 1 squares, chicken broth, cornstarch, green pepper, cut into 1 squares, pineapple chunks in juice, undrained, red pepper, cut into 1 squares, sugar, vegetable oil, vinegar