194892 4pt weight watchers sweet sour chicken Recipes

  • Weight Watchers Crock-Pot Chicken Paella
    boneless skinless chicken breast, tomatoes, chopped and
    10 More
    boneless skinless chicken breast, tomatoes, chopped, onion, chopped, bell pepper, chopped, canned chicken broth, garlic cloves, chopped, oregano, ground turmeric, thyme, frozen green pea, cooked white rice
    20 min, 12 ingredients
  • Weight Watchers Crock Pot Chicken Chili
    boneless skinless chicken breasts, diced and
    7 More
    boneless skinless chicken breasts, diced, chili seasoning mix, canned tomato, canned corn, undrained, canned kidney beans, drained, green bell pepper, chopped, onion, chopped, salsa
    6 hour 10 min, 8 ingredients
  • Sweet & Sour Chicken
    butter or 2 tbsp margarine and
    9 More
    butter or 2 tbsp margarine, chicken breasts , cut into 2-inch pieces, chopped fresh garlic, ground ginger (optional), low sodium chicken broth, fresh stir fry vegetables, thick sweet and sour sauce, crushed red pepper flakes (optional), pineapple chunks, drained, hot cooked rice or oriental noodles or angel hair pasta, cooked and drained
    25 min, 10 ingredients
  • Sweet and Sour Chicken Stir Fry
    bean sprouts, baby corn , sliced, mange tout and
    6 More
    bean sprouts, baby corn , sliced, mange tout, bell peppers , sliced, carrots, onions , sliced, tinned pineapple , drained, roasted chicken , chopped, sweet & sour stir fry sauce
    9 ingredients
  • Sweet & Sour Chicken Kabobs
    boneless skinless chicken breast, cut into 1 1/2 inch cub... and
    7 More
    boneless skinless chicken breast, cut into 1 1/2 inch cubes, soy sauce, plum sauce, red pepper flakes, grated orange rind, grated gingerroot, sweet vidalia onion, cubed into 1-1/2 inch chunks, fresh pineapple, spears cut into 6 pieces
    30 min, 8 ingredients
  • Sweet & Sour Chicken
    cooked medium grain brown rice, seasoned rice vinegar and
    10 More
    cooked medium grain brown rice, seasoned rice vinegar, reduced-sodium soy sauce, cornstarch, apricot preserves, canola oil, divided, chicken breast, cut into bite-size pieces, garlic, minced, ginger root, finely grated, fat-free reduced-sodium chicken broth, vegetables , such as snow peas, broccoli and bell peppers, canned, sliced, drained) water chestnuts
    12 ingredients
  • Sweet & Sour Chicken
    canola or olive oil and
    12 More
    canola or olive oil, boneless skinless chicken breasts, cut into 1-inch cubes, salt, green bell pepper , cut into 1-inch pieces, red bell pepper , cut into 1-inch pieces, onion, sliced into thin wedges, chicken broth, pineapple chunks (8 oz can)in unsweetened juice, drained and liquid reserved, rice vinegar, brown sugar, cornstarch, crushed red pepper flakes, cooked brown rice
    13 ingredients
  • Sweet & Sour Chicken
    soy sauce, white wine vinegar, cornflour, sugar and
    8 More
    soy sauce, white wine vinegar, cornflour, sugar, skinless chicken breast fillets, thinly sliced, oil, onion, sliced, red capsicum, sliced, snow peas, trimmed, pineapple chunks, drained , juice reserved (natural juice), condensed chicken vegetable soup, chives (optional) or spring onion (optional)
    50 min, 12 ingredients
  • Sweet & Sour Chicken
    boneless skinless chicken breasts , cut into cubes and
    11 More
    boneless skinless chicken breasts , cut into cubes, salt and pepper, red bell peppers, cut in 1 inch squares, green bell peppers, cut in 1 inch squares, onions, cut in 1 inch squares, pineapple chunks , in its own juice,drain & save the juice, orange juice, brown sugar, cider vinegar, fat free chicken broth, cornstarch , dissolved in, cold water
    23 min, 12 ingredients
  • Sweet Sour Chicken
    boneless chicken, cubed, flour, cornflour, egg, soya sauce and
    21 More
    boneless chicken, cubed, flour, cornflour, egg, soya sauce, salt, sugar, vinegar, white pepper, oil (for frying ), chicken stock, pineapple syrup, vinegar, sugar, cornflour, soya sauce, ketchup, ajinamoto, pineapple rings, spring onions, carrot, green pepper, red pepper, yellow pepper, white onion, oil
    2 hour 30 min, 26 ingredients
  • Sweet & Sour Chicken With Pineapple
    vegetable oil, chicken breasts (cut into 1 in cubes ) and
    9 More
    vegetable oil, chicken breasts (cut into 1 in cubes ), onion, peeled and diced, red bell pepper, seeded and diced, pineapple chunks, undrained, cornstarch, soy sauce, sugar, chicken broth, white wine vinegar
    45 min, 11 ingredients
  • Sweet & Sour Chicken With Brown Rice
    instant brown rice, seasoned rice vinegar and
    10 More
    instant brown rice, seasoned rice vinegar, reduced sodium soy sauce, cornstarch, apricot preserves, canola oil, divided, chicken tenders, cut into bite-size pieces (see ingredient note), garlic cloves, minced, minced fresh ginger, reduced-sodium chicken broth, vegetables , such as snow peas, broccoli and bell peppers, sliced water chestnuts, drained
    35 min, 12 ingredients
  • Sweet-Sour Chicken Nuggets
    green pepper, cut into chunks, onion, cut into wedges and
    9 More
    green pepper, cut into chunks, onion, cut into wedges, canola oil, chicken broth, pancake syrup, cider vinegar, soy sauce, pineapple chunks, cornstarch, breaded chicken nuggets, thawed, hot cooked rice
    30 min, 11 ingredients
  • Sweet-&-Sour Chicken Drumsticks
    orange (zest), freshly grated, orange juice, water, honey and
    8 More
    orange (zest), freshly grated, orange juice, water, honey, cider vinegar , plus, cider vinegar, divided, salt, divided, ground coriander, cornstarch, chopped fresh mint, chicken drumsticks, net from 2 lb fresh, skin removed, trimmed, cooked, freshly ground pepper
    12 ingredients
  • Sweet & Sour Chicken (Or Pork) OAMC
    boneless skinless chicken breast (or thighs ), olive oil and
    10 More
    boneless skinless chicken breast (or thighs ), olive oil, garlic clove, minced, diced green pepper, diced onion, soy sauce (i use low sodium ), pineapple chunks , reserve juice, vinegar, brown sugar, grated gingerroot, cornstarch, cooked rice
    1 hour 15 min, 12 ingredients
  • Sweet & Sour Chicken in Pineapple Shells Sweet & Sour Chicken in Pineapple Shells
    fresh pineapple (cut from 2 pineapples), olive oil and
    6 More
    fresh pineapple (cut from 2 pineapples), olive oil, garlic clove, minced, skinless chicken breasts , boned and cut into strips, onion, thinly sliced, green pepper, thinly sliced, cooked rice, sweet and sour sauce (either fresh or pre-made)
    40 min, 8 ingredients
  • Sweet & Sour Chicken Sweet & Sour Chicken
    egg beaten, cornstarch, veg oil, soy sauce and
    16 More
    egg beaten, cornstarch, veg oil, soy sauce, chicken breasts cube, sugar, chicken stock, chunk pineapple, vinegar, ketchup, soy, minced garlic, ginger, corn starch, water, flour, water, cornstarch, baking soda, salt
    20 ingredients
  • Sweet & Sour Chicken Sweet & Sour Chicken
    boneless chicken breast or thighs, cut into 1 squares and
    8 More
    boneless chicken breast or thighs, cut into 1 squares, chicken broth, cornstarch, green pepper, cut into 1 squares, pineapple chunks in juice, undrained, red pepper, cut into 1 squares, sugar, vegetable oil, vinegar
    30 min, 9 ingredients




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