117213 weight watchers general tso chicken Recipes

canned reduced-sodium chicken broth, cornstarch, sugar, low sodium soy sauce, white wine vinegar, ground ginger, peanut oil, scallions, chopped, garlic cloves, minced, red pepper flakes or 1 dried chili, minced, uncooked boneless skinless chicken breast , cut into 2-inch pieces, cooked white rice , kept hot

chicken, hot chinese chili paste, thai sweet chili sauce, crushed red pepper flakes, sherry wine or 1/4 cup rice wine, soy sauce, garlic cloves, sugar, chili peppers , pods, chicken, peanut oil

boneless skinless chicken breasts, ketchup, diet cola, chopped onion (optional)

ground chicken, boneless skinless chicken breasts (chopped into 1/4inch dice ), chopped green onion, breadcrumbs, gresh grated gingerroot, vegetable oil, hoisin sauce, minced garlic, soy sauce, pepper

sauce, sesame oil, cornstarch, sugar, rice vinegar, soy sauce, chicken bouillon granules, water, white cooking wine, rest of the ingredients, oil for deep frying, chicken breasts, cubed, egg, cornstarch, a handful of dried chili peppers (japones or arbol), fresh minced ginger, heaping spoonful of minced garlic (or, roughly 3 large cloves), green onions, sliced diagonally in 1 inch pieces, cloud ear mushrooms, soaked and sliced into strips, baby corn, snow peas, red bell pepper, diced

chicken breasts ., general tsp s sauce mix ($1.25 at kroger )., frozen mixed stir fry vegetables ($1 at kroger )., cooked rice of your choice, i use jasmine rice., crushed red pepper flakes ., soy sauce ., water ., sugar ., flour ., egg (optional)

vegetable oil, all-purpose flour, chili powder, salt, chicken breasts (4 oz thin-sliced skinless1/4-inch thick ), chicken broth (fat-free low-sodium ), fresh lime juice, cilantro (minced optional)

virtually fat free plain yogurt (200g), lowest fat mayonnaise, korma curry powder, curry powder (you choose the heat), dry penne pasta (150g), cooked skinless chicken breasts (about 2 chicken breasts), red bell pepper, cucumber, baby plum tomato (optional), spring onions, handful fresh coriander (cilantro)

boneless skinless chicken breast, cream of chicken soup, sour cream, onion soup mix, dry, egg noodles

boneless skinless chicken breast, tomatoes, chopped, onion, chopped, bell pepper, chopped, canned chicken broth, garlic cloves, chopped, oregano, ground turmeric, thyme, frozen green pea, cooked white rice

boneless skinless chicken breasts, diced, chili seasoning mix, canned tomato, canned corn, undrained, canned kidney beans, drained, green bell pepper, chopped, onion, chopped, salsa

kraft fat-free miracle whip, black pepper, lettuce, buena vida whole wheat tortillas, premium chunk chicken

boneless skinless chicken breasts, soy sauce, water, hot sauce (tobasco), white sugar, chicken bouillon cubes or 1 tbsp chicken base, ginger, cornstarch , in 4 tbsp water to thicken, frozen chinese vegetables, cooked to package directions, cooked white rice

chicken thighs , boned and cubed, eggs, beaten, cornstarch, dried pepper pods, rice vinegar, rice wine, sugar, soy sauce

chicken, honey, sherry wine, soy sauce, hoisin sauce, chinese duck sauce

canola oil, onion, chopped, green bell pepper, seeded and chopped, garlic cloves, minced, reduced-sodium chicken broth, diced tomatoes with mild green chilies, frozen corn kernels, thawed, chili seasoning mix, cooked chicken breasts, chopped, fresh cilantro or 1/4 cup fresh parsley, coarsely chopped, baked corn tortilla chips, coarsely broken up

boneless skinless chicken breast, frozen, fat-free cream of mushroom soup, fat free sour cream, dry onion soup mix

boneless skinless chicken thighs, soy sauce, pepper, egg, cornstarch, peanut oil , as needed, soy sauce, minced garlic, ground ginger, hoisin sauce, sugar, cooking sherry or 1 tbsp red wine, rice vinegar, peanut oil (for deep frying), dried hot red chili peppers, green onion, sliced, peanut oil