Calories in Usda Phyllo dough

2983Calories

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Nutrition Facts Usda Phyllo dough

Amount Per 52.5 sheet dough
Calories 2982.53 Kcal (12487 kJ)
Calories from fat 538.65 Kcal
% Daily Value*
Total Fat 59.85g 92%
Saturated Fat 14.66g 73%
Sodium 4817.93mg 201%
Potassium 738.15mg 16%
Total Carbs 524.69g 175%
Sugars 1.8g 7%
Dietary Fiber 18.95g 76%
Protein 70.82g 142%
Iron 32mg 178%
Calcium 109.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

149%
of RDI* (2983 calories) 997.5 g
  • Cal: 149.1 %
  • Fat: 92.1 %
  • Carb: 174.9 %
  • Prot: 141.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.8%)
  • Fat (18.5%)
  • Protein (9.7%)
Usda Phyllo dough Good and Bad Points
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