Pok Tak Seafood Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

all types of seafood can be use / clean and dry
1 long lemong grass cut into long sliced
4 leaves of lemon leaves
6 glove of garlic crushed
1/2 of red onion sliced
3 tbsp fish sauce
2 tbsp lemon juice
4 cans of chicken stock
1/4 cup of cilento steam only (if have root it may be use)
choped remaining cilento leaves for ganish
1/4 cup on green onion choped into small cubes ( chives can be use)
1/2 cup of clean spinach leaves (optional)
1 or 2 dried red chilli pepper crushed for topping

Directions:

In a pan, add stock, lemon grass, lemon leaves, garlic, red onion and cilento steam cook for at least 15 minutes or until fagrances.
When done, add your seafood in a boiling stock( seafood should only take a few minutes, you don't want to over cook it) cook it about 5 minutes add fish sauce (be careful with your fish sauce, the stock might be already salty), lemon juice, green onion and spinach leaves. Pour into your serving bowl and garnish with choped cilento and dried red chilli pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.92 Kcal (393 kJ)
Calories from fat	0.41 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	1082.2mg	45%
Potassium	201.12mg	4%
Total Carbs	10.53g	4%
Sugars	3.67g	15%
Dietary Fiber	2.71g	11%
Protein	2.26g	5%
Vitamin C	57.2mg	95%
Vitamin A	0.1mg	4%
Iron	1.2mg	6%
Calcium	46.7mg	5%

Amount Per 100 g
Calories	69.1 Kcal (289 kJ)
Calories from fat	0.3 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	796.25mg	45%
Potassium	147.98mg	4%
Total Carbs	7.75g	4%
Sugars	2.7g	15%
Dietary Fiber	1.99g	11%
Protein	1.66g	5%
Vitamin C	42.1mg	95%
Vitamin A	0.1mg	4%
Iron	0.9mg	6%
Calcium	34.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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