Directions:
- Bring a pot of salted water to a boil. Add the lemon halves and garlic, then submerge a large heatproof strainer in the water. Soak the red onion in ice water while you cook the seafood. Fill a large bowl with ice water; set aside.
- Add the shrimp to the strainer in the boiling water and cook until pink, about 2 minutes; carefully remove the strainer and add the shrimp to the large bowl of ice water. Bring the water back to a boil, return the strainer to the pot, then add the scallops and simmer until cooked through, about 2 minutes; remove the strainer and add the scallops to the ice water. Repeat with the calamari, cooking until they just turn opaque, about 2 minutes. Repeat with the mussels, covering the pot; cook until the shells open, about 5 minutes. Drain the seafood from the ice water and remove the mussels from their shells; pat the seafood dry.
- Drain the red onion and pat dry. Combine the seafood, red onion, celery, fennel, olives and parsley in a large bowl. Drizzle with the lemon juice and olive oil and toss; season with salt and pepper. Let stand 30 minutes before serving (or refrigerate up to 4 hours; bring to room temperature before serving). Top with fennel fronds.
- Photograph by Con Poulos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 725.36 Kcal (3037 kJ) | ||
| Calories from fat | 378.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.05g | 65% | |
|---|---|---|---|
| Cholesterol | 272.38mg | 91% | |
| Sodium | 2132.48mg | 89% | |
| Potassium | 1180.25mg | 25% | |
| Total Carbs | 43.95g | 15% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 44.69g | 89% | |
| Vitamin C | 87.8mg | 146% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 7.2mg | 40% | |
| Calcium | 568.9mg | 57% | |
| Amount Per 100 g | |||
| Calories | 146.97 Kcal (615 kJ) | ||
| Calories from fat | 76.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 65% | |
|---|---|---|---|
| Cholesterol | 55.19mg | 91% | |
| Sodium | 432.06mg | 89% | |
| Potassium | 239.13mg | 25% | |
| Total Carbs | 8.91g | 15% | |
| Sugars | 0.66g | 13% | |
| Dietary Fiber | 1.22g | 24% | |
| Protein | 9.06g | 89% | |
| Vitamin C | 17.8mg | 146% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 1.5mg | 40% | |
| Calcium | 115.3mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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