Seafood Salad Recipe

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Seafood Salad
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Ingredients:

Directions:

  1. Combine crab, shrimp, scallops, onion, salt, pepper, oragano, and 1/4 cup mayonaise. Mix well and chill.
  2. At serving time add remaining mayonaise and apples.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.65 Kcal (601 kJ)
Calories from fat 104.01 Kcal
% Daily Value*
Total Fat 11.56g 18%
Cholesterol 10.49mg 3%
Sodium 297.15mg 12%
Potassium 72.34mg 2%
Total Carbs 8.92g 3%
Sugars 5.13g 21%
Dietary Fiber 1.1g 4%
Protein 1.59g 3%
Vitamin C 3.1mg 5%
Iron 0.2mg 1%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 188.15 Kcal (788 kJ)
Calories from fat 136.22 Kcal
% Daily Value*
Total Fat 15.14g 18%
Cholesterol 13.74mg 3%
Sodium 389.19mg 12%
Potassium 94.75mg 2%
Total Carbs 11.68g 3%
Sugars 6.72g 21%
Dietary Fiber 1.44g 4%
Protein 2.08g 3%
Vitamin C 4mg 5%
Iron 0.2mg 1%
Calcium 12.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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