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bread crumbs, dry, grated, plain usda Nutrition info

Calories in Usda Bread crumbs, dry, grated, plain

Serving size

5431Calories

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Amount Per 1375 g
Calories	5431.25 Kcal (22740 kJ)
Calories from fat	655.88 Kcal
		% Daily Value*
Total Fat	72.88g	112%
Saturated Fat	16.5g	83%
Sodium	10065mg	419%
Potassium	2695mg	57%
Total Carbs	989.73g	330%
Sugars	85.25g	341%
Dietary Fiber	61.88g	248%
Protein	183.56g	367%
Iron	66.4mg	369%
Calcium	2516.3mg	252%

Water			89.5125g
Ash			39.4625g
Magnesium			591.25mg
Phosphorus			2268.75mg
Zinc			19.9375mg
Copper			3.575mg
Manganese			12.65mg
Selenium			346.5µg
Thiamine			13.3375mg
Riboflavin			5.5mg
Niacin			91.1625mg
Pantothenic Acid			7.5625mg
Vitamin B6			1.65mg
Total Folate			1471.25µg
Folic Acid			1127.5µg
Food Folate			343.75µg
Folate DFE			2255µg
Total Choline			200.75mg
Vitamin B12			4.8125µg
Vitamin E			1.1mg
Vitamin K			90.75µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 113.9, PointsPlus: 138, SmartPoints: 162

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 5431 calories

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19.8 hour

Swimming, treading water, moderate effort
9.9 hour

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10 hour

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25.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

272%

of RDI* (5431 calories) 1375 g

Cal: 271.6 %
Fat: 112.1 %
Carb: 329.9 %
Prot: 367.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74%)
Fat (12.3%)
Protein (13.7%)

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 5431 calories

Let's Burn 5431 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Bread crumbs, dry, grated, plain Good and Bad Points

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 5431 calories

Let's Burn 5431 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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