Seafood Lasagne a la Francaise Recipe

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Seafood Lasagne  a la Francaise
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. In a skillet heat 2 tablespoons of butter. When hot add shallots, carrots and celery, cover and cook until wilted, about 5 minutes. Add the shrimp and crab and saute, stirring continuously for 3 to 4 minutes or until seafood is just cooked through. Stir in Cognac and evaporate over high heat. Stir in tomatoes and cook 10 minutes, uncovered, or until mixture is quite thick. Remove from heat and season to taste with salt and pepper.
  2. Make a roux: Melt the remaining 4 tablespoons butter and add 4 tablespoons flour. Whisk in cream and milk and simmer five minutes or until thick. Remove from heat and stir in 1/2 cup of the gruyere cheese; season to taste with salt, pepper and nutmeg Cut the pasta sheets into strips 3 to 4 inches wide and long enough to fit into your gratin or baking dish. Boil, a few sheets at a time until 3/4 done. Drain and cool on clean cloths. Generously butter 3 quart capacity baking pan. Spread a thin film of cream sauce over bottom of baking dish. Arrange a layer of 4 overlapping sheets of lasagne. Spread a thin film of cream sauce over pasta, then seafood mixture. Top with pasta and repeat, reserving 1/3 cup of cream sauce for top layer. Finish with a layer of pasta, cream sauce and remaining 1/4 cup of gruyere. Bake, loosely covered with foil for 20 minutes. Uncover and bake 10 minutes or until hot throughout and only slightly golden on top. Let stand in pan for 5 minutes then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 714.9 Kcal (2993 kJ)
Calories from fat 399.9 Kcal
% Daily Value*
Total Fat 44.43g 68%
Cholesterol 106.73mg 36%
Sodium 1125.2mg 47%
Potassium 1141.22mg 24%
Total Carbs 46.77g 16%
Sugars 15.11g 60%
Dietary Fiber 4.63g 19%
Protein 31.29g 63%
Vitamin C 38.8mg 65%
Vitamin A 0.2mg 7%
Iron 5.9mg 33%
Calcium 471.3mg 47%
Amount Per 100 g
Calories 139.6 Kcal (584 kJ)
Calories from fat 78.09 Kcal
% Daily Value*
Total Fat 8.68g 68%
Cholesterol 20.84mg 36%
Sodium 219.72mg 47%
Potassium 222.84mg 24%
Total Carbs 9.13g 16%
Sugars 2.95g 60%
Dietary Fiber 0.9g 19%
Protein 6.11g 63%
Vitamin C 7.6mg 65%
Iron 1.1mg 33%
Calcium 92mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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