Lasagne a La Courgette Recipe

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Lasagne a La Courgette
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Ingredients:

Directions:

  1. Pre-heat the oven to 350 degrees.
  2. Prepare vegetables if you have not done so already. Place them in a large bowl, salt them lightly and set aside.
  3. Blend ricotta cheese, egg and all spices in a food processor or beat by hand until smooth. Add cheese mixture to zucchini and blend to incorporate.
  4. Add water and pasta sauce, stir to combine. Add 1 cup of thinned sauce to the bottom of your lasagne pan, spreading it out to evenly coat the pan.
  5. Now, begin layering uncooked lasagne noodles, then a third of the zucchini mixture, then another cup of sauce. Repeat until you run out of noodles (it should make approximately three layers).
  6. Cover the pan tightly with tin foil and bake for one hour. (Lasagne may be frozen at this point). Just before serving, sprinkle with shredded parmesan (if using) and return to the over to bake uncovered for an additional 15 minutes until cheese is melted and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.24 Kcal (1471 kJ)
Calories from fat 90.71 Kcal
% Daily Value*
Total Fat 10.08g 16%
Cholesterol 53.73mg 18%
Sodium 2889.62mg 120%
Potassium 715.18mg 15%
Total Carbs 47.32g 16%
Sugars 17g 68%
Dietary Fiber 4.62g 18%
Protein 17.26g 35%
Vitamin C 14.5mg 24%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 406.1mg 41%
Amount Per 100 g
Calories 109.85 Kcal (460 kJ)
Calories from fat 28.37 Kcal
% Daily Value*
Total Fat 3.15g 16%
Cholesterol 16.81mg 18%
Sodium 903.75mg 120%
Potassium 223.68mg 15%
Total Carbs 14.8g 16%
Sugars 5.32g 68%
Dietary Fiber 1.44g 18%
Protein 5.4g 35%
Vitamin C 4.5mg 24%
Iron 0.7mg 12%
Calcium 127mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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